Afternoon Snack

125
Nutrition #67

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!

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Recent Reviews
  • Nickname taken bird
    Always entertaining AND informative
    I look forward to listening every week no matter the topic! Whether the topics are informative, just plain entertaining or just whatnots! What I love most about these podcasts, aside from the well-informed insights, the humor, and the raw authenticity, is how generous Alex and Meredith are with sharing their own relationship conflicts and interactions and how they work through them. Their transparency is refreshing. Ahh… the lighthearted banter. (who knows how many arguments were formed following some of these podcasts) I can’t wait for the video versions - facial expressions and body language add so much!
  • jenneyd19
    Love this podcast
    Recent episode on metabolic toggles was really great. I look forward to a future episode where Alex and Meredith talk about health at any size. your philosophies on health, nutrition and weight align very closely with mine, but I also get a lot of new information and different perspectives to think about.
  • JayRyter
    Best Afternoon Snack
    I’ve been listening for a little over a year now and I appreciate the knowledge, the science, the humor, and the guest interviews/conversations. This podcast has kept me company on short runs, during hectic work days, and long car rides. I laugh out loud almost every week and love the approach to nutrition, fitness, and overall health and quality of life discussed in this pod. Keep em’ coming!
  • Swopemd
    It’s complicated, made simple
    I just listened to the ‘toggle’ episode - ways to toggle things that affect your calorie burn and body composition. Maybe it’s because I’m now actually trying to focus on making my postmenopausal body bigger and *stronger* rather than smaller and skinnier that I fully was ready to hear all they had to say on this topic. They keep it real - break it down (choices being: eat more, move more; eat less move more; eat less move less and the default of ‘eat more, move less’ that many Americans find themselves doing as their activity and muscle mass goes down with age). Bravo, coaches. I’ll be tuning in often!
  • Anne196m
    Mix of Education and Laughs
    Love it! Highly recommend this podcast for anything from nutrition to training to mindset or just looking for some laughs from people who keep it real!
  • DCR1958
    The best!
    This podcast is fantastic. I am a woman in my mid sixties and was a Tactic client for about a year. I made tremendous progress towards my nutrition and lifestyle goals and continue to listen to the podcast as part of my own “continuing education” post formal coaching. I also recommend the podcast to people I know who would benefit from coaching but are not ready or able to make the emotional or financial equipment. Meredith,Alex and the rest of the Tactic staff are kind, well informed and realize that while good nutrition may be simple, it isn’t easy.
  • X5yC#
    Want to like
    I love talking sports and want to keep this in my feed but honestly I feel like Meredith is so mean to Alex all the time! It drives me nuts! I keep yelling at the phone Alex you deserve better than this and I don’t need that stress in my life. I have to unsubscribe 🫤
  • its fine its fine its fine
    So much information!
    I love this podcast! Every episode is packed full of useful information.
  • constractive critic
    Waste of time
    Ladies, you did put “Philadelphia Marathon” in topic, and instead you discuss the windy beaches you visited, the length of each other’s hair, the popsmears you had, the bagels you ate….. PLEASE stop waisting people’s time, have your private conversations in the privacy of your coupledom. When on air, please deliver value, not devoid of meaning chit chat.
  • Audiemommy
    Chapstick
    Just listened to the podcast about altitude training. Both of you need to buy Dr. Dan’s Cortibalm Lip Balm. It’s an absolute game changer. A 4-pack on Amazon is $24.50. Pricey but worth it. Love all your content!
  • StacyK97
    Really Informative
    The most recent episode on performance nutrition was full of really informative tips for helping to shape/structure your nutritional day while also providing the reasons behind it. Great episode!
  • Ash Ingy
    Love the content and the reframe of fitness, nutrition
    Loved hearing the race recap, and all the pearls of wisdom shared by Meredith and Alex. Congrats to Alex on a sub three marathon! I really appreciate their knowledge, experience and expertise in the field of fitness, nutrition, and navigating the common pitfalls in this arena. I love my morning videos on Instagram with their coaching pearls. You ladies rock!! Keep on being the badasses you are- we are all benefiting from it! Much love from Utah, USA.
  • Hollis L.
    Why can’t we be friends?
    Love this show for the science, knowledge, humor, hot takes, and banter. I mean I can’t ding them for this (if anything I’d add a star), but so many times listening to them feels like I’m hanging out with friends and I just badly want to jump in the conversation too. Love listening for something light hearted, yet, I’m still learning. I also feel seen knowing my wife and I banter with each other like they do (haha).
  • bonrude
    Episodes becoming advertisements
    Long time listener of the show. Disappointed by how more and more episodes become company promotion focused, rather that be about Tactic or another brand. Specifically, the episode about Knarly Nutrition could have been more unbiased about general supplement usage if the guest was not the owner of the supplement company that you are sponsored by. It comes off as an hour long advertisement, and makes it hard to take the information seriously when products are being pushed.
  • JamG1975
    Favorite Podcast
    Just love everything about this podcast: funny, relatable, motivating, and scientific. Love episode 143 with Shari, it really spoke to me and where I am in my life right now.
  • Feminomaly
    Fantastic Show
    Alex and Meredith are such delightful and inspiring hosts, as are the many guests they bring on. I don’t work with them as coaches, unfortunately, but I’m getting fitter just following to the show because I extend my workouts so I can listen to each episode all at once. :) Keep up the fantastic work, Meredith and Alex!
  • yo giggles
    Love this podcast!
    And just a tip, a split king bed is a lifesaver! Alex will never know when Meredith gets into bed. 😊
  • HBphotobug
    Love it!
    Excellent podcast. Very real. HNY - one week - #iykyk
  • JennaWann
    Fun and educational
    This podcast is typically female focused and is always fun to listen to.
  • BethFWTX
    Super listenable
    Solid science made easily accessible in such a comfortable conversational style—thanks!
  • chefcaf
    Just good clean facts (and fun!)
    This podcast is great! Humorous, informal banter between the hosts, and factual breakdowns of diet and nutrition culture/myths. It’s very refreshing to listen to two women who are content in their bodies give actual advice on being healthy, losing weight, and getting stronger, without the urgency of doing it quickly with a crazy diet or the “ultimate” supplement. Thank you Alex and Meredith!
  • AB________
    10/10
    These two are such an incredible follow on Insta and also on this podcast! Huge supporter of your work. Thanks for all that you both do
  • MaryintheSunshine
    You need this podcast in your life.
    Funny, relatable, science-based conversations about wellness. 🙌🏻 The best!
  • Jenkenrn
    Fresh & Smart
    Love the content every time I listen! Funny intelligent & full of valuable nuggets!
  • plkhfhbdfjvd7jb
    The best!
    I really enjoy listening to Alex and Meredith discuss a variety of topics. Everything from relationships to goals and nutrition! Balanced conversations that are super easy to listen to! I appreciate their insight.
  • Hammerhead1026
    Fantastic personalities
    Funny and relatable. I appreciate the honest advice and personal experiences. My favorite podcast to listen to 👍
  • WillowBaby2
    Breakthrough Health Podcast
    This is what I needed back in early 2000s when I was trying to find real health/fitness advice. These ladies are REAL.
  • Robyn Tweedy
    5 stars
    I love this podcast!
  • SportySpice1998
    Finally.
    Discovered Alex and Meredith through Instagram and it was like divine intervention. Finally an inclusive and quality health and fitness space that is informative, thorough, and entertaining!
  • Krissn333
    These two are awesome!
    Meredith and Alex always cover great topics, while also sharing a lot about themselves. If they have guests, they’re always awesome and also bring a wealth of knowledge and humor. I always look forward to new episodes and love hearing about their individual pursuits with their own health and fitness. I recommend Afternoon Snack to everyone I know!
  • cpohwat
    🎈
    🎈
  • GAUDIA
    Love there gals
    Meredith and Alex are intelligent, funny, insightful, and direct. I love listening to them whether they are talking about their journeys as athletes, the sport of CrossFit, behavioral change, or dietary patterns. I do miss the original bumper music. ;-)
  • ThekodyWilson
    “Victim” mentality wins
    They chose to be the “victim” often and it shows.
  • Lemoncole
    Incredible Humans = Great Content
    Such a good listen. The information from all of the platforms they are on is always helpful, thorough, and well researched. Happy to have this to listen to.
  • Hannah Tyer
    Important Pod
    Really enjoying these episodes and both of your perspectives. Thanks for putting these out!
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