Recent Episodes
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Recent Reviews
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EarninglayWow…I discovered this podcast because I was trying to learn what steps I should take to lower my cholesterol. There is so much information out there, and this podcast helped me truly “cut through the noise.” With the help of Dr. Chavez’s work, I learned what causes cholesterol to increase and how to modify my diet to still eat food I enjoy. With some tweaks, my LDL dropped 29 points and is now within the “normal” range. Through this podcast, I have realized that improving MY nutrition is less about consuming certain foods in “moderation” — whatever that means — and more about consuming an overall balanced diet that makes room for certain foods in context. I have gone from the cliche of everything in moderation to everything in context.
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G ScribHelpful explanationsDuring a conversation with my doc, I asked questions about what I should and should not eat. He told me to make sure I was using science based nutrition advice to get it all figured out and then shared this podcast with me. He has learned a lot about nutrition from this doctor, and felt that the way it was explained would be beneficial for my new way of eating. He was right! I’ve learned so much and feel confident that I can make this change over time and do it right. Thank you Dr. Chavez for taking the time to do this for people like me—those who need to know how to make the right changes to be healthier.
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StarstoyouReally helpful information!Really recommend this podcast if you’re trying to sort through dietary health issues. Dr. Chavez is very knowledgeable and kind!! He wants to help people sorted out!
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Nurse230Exceptional“Cut through then noise” is a perfect description. The topics are worthwhile he has done his research, he is not aligned with any particular company so it’s just unbiased science based information communicated in an organized engaging way.
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dskat123So happy I found this podcast!I am learning so much! I want to listen to every single episode! So clear and informative
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HJ🩰Great source of information!I like that Dr. Chavez always looks at both sides of a topic and the way he presents the information in an easy to implement way. I reeeeally appreciate the show as a resource for information about nutrition and hope he will continue to produce it. Thank you!😉
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Kookoo PoppalouieTerrificWith all the false information out there & the onslaught of shills out there for the supplement companies - this podcast is a breath of fresh air Integrity is getting rare
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Fiona FaceSmart, short, and simpleI’ve been trying different nutrition/ health podcasts for about a month… found what I was looking for here. Thanks, Dr. Chavez!
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Bonniek83Angry and too politicalHe comes off as angry and always wining that he isn’t making any money doing this… Since the election he’s become so political and god forbid you even question “the science” he jumps down your throat. I stopped following his content.
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JstreifelDietitian ApprovedI’m a registered dietitian and this is one of my favorite podcasts! Dr. Chavez gives excellent, research based information for many trending topics in the nutrition and exercise realm. I feel like I learn something new with every episode. Thank you Dr. Chavez for your hard work, and dedication to informing the public on how to improve their nutrition and health, especially in this climate of misinformation online and in politics.
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Monica LPMCutting through the noiseLove this podcast! Practical and great advice to help you prioritize your health!
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jsdc10Great infoCan you speak a little more slowly please 😊
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Aim bobameGood except for guest discussionsI like this show a lot and find it helpful, evidence based and reasonable. No trendy fear-mongering here. I’ve listened to every episode. With guests: please clarify what your guests are saying in non-jargon language, while also letting them get a word in edgewise! Update 12/10/24 Loved the latest Q&As, but the weight lifting “go heavy or go home” belief is outdated by a decade. High rep, low weight lifting has a place, depending on your age, level, joint health and goals.
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KatieB1016Based on factsNutrition shouldn’t be political as it is but there we are. I feel he does a good job presenting evidence and facts to back up his opinions instead of just giving unsupported claims. Lots of helpful tips to really improve your health. 5 stars
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breanne01245Great podcastSolid podcast with actual scientific basis. No fear mongering, no unrealistic expectations. Great and straightforward information.
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DancerPTAThe facts we need & in a great formatI love this podcast and Dr. Chavez’s videos on instagram. I have learned so much from his videos and have been inspired to take better care of my nutrition again. I appreciate that his stuff is evidence based and that he communicates the facts with compassion. Sometimes he is direct about the needs in our society, and personally, I like that. I loved the episode with Dr. Matthew Nagra especially.
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DSMILLS21Outstanding, relevant and usefulGreat podcast. Adrian presents nutrition information in an easy to understand, practical and applicable way. The episodes are concise and focused, no fluff. I never miss an episode.
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Julie.J.S.Finally…I found a podcast about nutrition that is based on actual science, by a host who is actually (and highly) educated about the topic, and is not trying to sell me things. I am grateful for the common sense information and am very much enjoying Dr. Chavez’s information!
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forforksake nutritionCame for the factsSo thankful there are still rational and scientific voices out here doing the most. I can’t imagine how hard the myth busting grind must be at this point but so grateful that nutrition PhDs are still willing to show up and educate. Thanks!!
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23andSpruceThoughtful and engaging deep dives into nutritionI’ve been listening to Adrian’s podcasts for quite a while and continue to be impressed with his engaging and nuanced approach to nutrition science. He really cares about helping the average person learn and understand about the surprising complexity of evidence based healthy nutrition and shares a lot of helpful information every episode. I also appreciate his “you do you” philosophy. He’s earnest and personal too. Highly recommend.
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GurgenikGreatSo crucial nowadays to have specialist like these who educate listeners, give some orientation in this chaos which is yet to come. Thanks for doing such an important work for everybody. We need you!
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ClinicalDietitianHas become too political.I’ve been a clinical Registered Dietitian for 15 years. Dr. Chavez used to provide evidenced based nutrition information without bias, and there was much to be considered and respected from his content. Since the election, he’s become so consumed with politics, and criticizing the very administration that the American people overwhelmingly voted for, his view points are no longer fair and evidenced based. It just his opinion, predicting and criticizing the future of this political administration…which remains to be seen.
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rla328Grateful for experts!I am so grateful for Dr. Chavez and the expert knowledge he provides in a time when so many try to discount qualified individuals of their field. Thank you and please know there’s a huge community supporting you!
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Amanda KelsHappy To Be Here!I have followed Dr Adrian Chavez for a couple years and was excited when he launched this podcast. As someone who has worked in the health care field and loved health and nutrition for most of my life, I thoroughly enjoy the scientific approach to many popular topics that can become overwhelming on social media. Not only does he do a great job at explaining things for anyone to understand, he includes others that have different professional backgrounds to really get the most accurate information for his listeners. I look forward to new episodes each week!!
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MBHuertGreat resource for healthcare providers and patientsAs a physician, I have found this podcast and corresponding social media content to be so helpful, and I have sent both to many colleagues and patients as a truly reliable resource in the Wild West of social media. I appreciate that he is a nutrition scientist who literally did years of real research and patient-facing care with demonstrable benefit. The “wellness” culture is pervasive in our society but most of my patients don’t know which conflicting trend du jour to embrace. The clear, concise, evidence-based episodes are valuable for listeners of all backgrounds/professions. Thank you!
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Jed CPAGreat, informative, easy to understand podcastIf you’re looking for an easy to understand but well informed take on nutrition topics - this is it. I have learned a lot that will not only improve my personal health but has given me good talking points to respond to misinformation with when it inevitably pops up.
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anmoore12Real-life advice from a leading expert in the fieldThis podcast is one of my absolute favorites to recommend! Even with some science background, I still get tripped up with nutrition and Dr. Chavez gives such accessible, high-quality nutrition advice—for free? I appreciate his commitment to walk the ethical high ground as his sponsorship deals are few and far between, and he is incredibly choosy about the people he platforms on the show. It’s such an invaluable asset to know that any nutrition topic I could wonder about, I can find expert advice from someone with years of diverse experience in the field, who won’t be swayed by a paycheck.
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Eelyle37Fantastic, Evidence-basedSo appreciate this podcast for providing sensible and evidence based education, really interesting to listen to, well-presented!
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Robynp715Real InformationGreat listen and for the first time I know I’m receiving real information instead of someone trying to sell something. This is common sense and not a quick fix. There is more to this than just removing food dyes, Dr. Chavez and Dr. Knurick are providing simple solutions to why Americans need to change their ways.
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Health2dayGreat showSo happy this show is back, I have learned a lot and appreciate the information given is science based and helpful. I feel like Adrian truly wants to help people learn! Keep up the good work!
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JB39759Overwhelmingly AwesomeI have masters degrees in both exercise science and nutrition and Dr. Chavez still has the ability to add to my knowledge in every episode.
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Peter AhlSooooo political!You all have no idea what the MAHA movement is going to do I guarantee you that they will focus on diet and exercise In addition to improving food supply —-you need both. You are denying the corruption? Wake up please You are so uneducated and giving you this platform to spew your clear disdain for republicans is sad
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182636288264748Sore loserPodcast has become political.
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TannywawaFantastic science-based and practical nutrition podcastI’m a Registered Dietitian who has worked as a clinical dietitian for 30+ years. The concepts Dr. Chavez discussed are the same concepts I have discussed with patients for years. His approach is so valuable as he cuts through the “noise” related to nutrition and focuses on science-based recommendations. I love the practical advice he provides and the depth he goes to to explain why the latest “craze” is likely not a miracle cure. Fantastic listening!!
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MedealynnVery HelpfulDr Chavez does a great job of debunking myths, especially those that are really relevant today, as well as providing excellent nutrition information for various health concerns.
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Leumas521GoldGreat nutrition information, clear and concise explanations.
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SweetielionWell worth listening toI thought I was knowledgeable about nutrition - but this has been really informative. Quick easy listens and compelling topics. Great for sorting through so much misinformation around diets and heal claims.
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TjbxgjvojcdfGood oneShort and informative!
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AmerBamer77InvaluableOne of the best nutrition podcasts around. Dr Chavez gives such great, detailed information in a simple, easily digestible way.
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AmiVLSo helpful!Solid info with evidence and easily understood and applicable.
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MsLace37Great PodcastThis podcast is very informative and easily understood. He breaks down the barriers and gets right to the point.
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Learn2bFreeThe nutrition science podcastVery enjoyable to listen to. Great information source.
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TaraW nutritionLove this podcastSo much valuable information.
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DeeveedeemdGreat Science-Based PodcastI have learned so much information about nutrition from this podcast! It has really changed how and what I eat. Dr. Chavez (who has a PhD in nutrition) discusses nutrition studies in a way that is very easy to understand and then makes appropriate recommendations based on the science. I am truly grateful to learn the best ways to feed my body, based on an amazing body of scientific literature. Thank you Dr. Chavez!
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mndietzGreat content but please stop rambling!!Great content but please stop rambling!!
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Rachel ClemmerGOATHe’s an icon, a legend💃🏼I’m a nutrition science student and I listen to this (and Dr. Joey Munoz) on my morning walks. It’s a really positive way to start my day. He does a FANTASTIC job of providing unbiased and easy to apply nutrition/exercise practices. It’s simple yet informative and I always learn new tidbits of things. Can’t recommend it enough!
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Rosepatricia22Dietitian recommended!This podcast is a great resource for my patients that want to delve deeper into very relevant nutriton topics and receive evidenced based information without fluff or the selling of special diets/supplements that I so commonly see with these types of podcasts. Great work, please keep this going!
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SteviQueenThe More You KnowI am beyond grateful for this podcast and all the time Dr. Adrian Chavez has taken to debunk the rampant misinformation that’s spread like wildfire through social media. I feel so much more confident in my personal nutrition journey and most importantly, look forward to raising my kids to have a healthy relationship with food. HIGHLY recommend.
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3stars4nowThank you Dr Adrian ChavezI am a Registered Dietitian for over 30 years and even with all the CEUs that I have completed there is still room to learn more! I am so thankful that I have stumbled upon this podcast and love how he explains the science without bias and so easy for everyone to understand. I will continue to share this podcast with others. Thank you again!
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Disneydad1971The bestI have been a health professional for 40 years. This is the best health podcast out there. Its filled with real, honest, unbiased, and useful information. Excellent!
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