With Intention

Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.


Find me on socials!

https://bio.site/camisophia


Hosted on Acast. See acast.com/privacy for more information.

Recent Episodes
  • Making June your month
    Jun 4, 2025 – 22:26
  • Becoming her: growing and glowing
    May 27, 2025 – 29:52
  • Becoming her: Loving your body
    May 20, 2025 – 24:03
  • Becoming her: Your inner circle
    May 14, 2025 – 48:08
  • Becoming her: Mastering your routine
    May 7, 2025 – 27:50
  • Mindset shifts to change everything
    Apr 29, 2025 – 28:14
  • Hot girl habits & hustle with Brianne Helfrich
    Apr 22, 2025 – 32:46
  • Becoming her: your hottest, smartest, richest self
    Apr 17, 2025 – 34:21
  • Romanticising adulthood
    Apr 9, 2025 – 26:04
  • Wellness rituals I'm bringing into spring
    Apr 2, 2025 – 30:56
  • Fear of failure & overcoming it
    Mar 26, 2025 – 25:42
  • Finding your purpose with Victoria (Daily Victorian)
    Mar 19, 2025 – 32:38
  • Building your dream life without burnout
    Mar 12, 2025 – 30:23
  • The art of saying no & prioritising yourself
    Mar 5, 2025 – 21:34
  • Cycle syncing 101
    Feb 26, 2025 – 33:29
  • The reset guide
    Feb 19, 2025 – 31:12
  • Big sister chats: routines, friendships, break ups & healing
    Feb 5, 2025 – 37:13
  • Soft girl era: Prioritising balance, self care & protecting my peace
    Jan 29, 2025 – 29:16
  • 75 Hard or 365 Consistent?
    Jan 15, 2025 – 26:30
  • Entering a new era of me
    Jan 8, 2025 – 33:05
  • PODMAS DAY 12: Manifesting a dreamy new year
    Dec 24, 2024 – 12:52
  • PODMAS DAY 11: Romanticising a cozy night in
    Dec 23, 2024 – 14:45
  • PODMAS DAY 10: How to practice self love
    Dec 22, 2024 – 23:03
  • PODMAS DAY 9: Becoming a productive princess
    Dec 21, 2024 – 18:16
  • PODMAS DAY 8: Movement that feels good
    Dec 20, 2024 – 17:18
  • PODMAS DAY 7: Sleepy girl festive routine
    Dec 19, 2024 – 14:36
  • PODMAS DAY 6: Holiday detox plan
    Dec 18, 2024 – 18:27
  • PODMAS DAY 5: Tinsel, tantrums and taking a break
    Dec 17, 2024 – 23:45
  • PODMAS DAY 4: A balanced hormone girlie
    Dec 16, 2024 – 20:36
  • PODMAS DAY 3: Nourishing festive foods
    Dec 15, 2024 – 14:26
  • PODMAS DAY 2: Winter wellness routine
    Dec 14, 2024 – 13:52
  • PODMAS DAY 1: Hot girl reset diaries
    Dec 13, 2024 – 16:11
  • 121. Glowing up for 2025
    Dec 4, 2024 – 29:52
  • 120. Wellness girl gift guide
    Nov 20, 2024 – 37:47
  • 119. Spilling the tea on becoming confident
    Nov 13, 2024 – 24:52
  • 118. Autumn reset & romanticising your life
    Nov 6, 2024 – 28:06
  • 117. Long distance relationship diaries
    Oct 23, 2024 – 24:01
  • 116. Supporting your hormones, energy and mood with Georgi Grogan
    Oct 15, 2024 – 33:44
  • 115. Creating your dream life in the winter arc
    Oct 8, 2024 – 30:30
  • 114. Navigating acne & mastering your gut health with celebrity nutritionist Maria Marlowe
    Oct 1, 2024 – 32:38
  • 113. Big sister chats: Confidence as an introvert, navigating friendships & dating
    Sep 24, 2024 – 42:34
  • 112. The uni girl starter kit
    Sep 11, 2024 – 25:41
  • 111. A healthy body is not one size fits all
    Sep 4, 2024 – 31:57
  • 110. How to manifest your dream life
    Aug 28, 2024 – 29:59
  • 109. 22 things I have learned at 22
    Aug 21, 2024 – 32:55
  • 108. The fit girl diaries
    Aug 13, 2024 – 42:03
  • 107. Green flags of a wellness girlie
    Aug 7, 2024 – 30:02
  • 106. Becoming a confident woman, being your highest self & attracting the best
    Jul 30, 2024 – 27:50
  • 105. Healing girl diaries
    Jul 16, 2024 – 30:04
  • 104. The freelance girl diaries with Grace Lemire
    Jul 9, 2024 – 1:03:33
Recent Reviews
  • EllaFrenchy7575
    Makes me feel better about myself
    Cami Sophia in general has brought me so much joy honestly, I discovered her at a really low point in my life and something about her just made me want to get better. I rarely like an influencer enough where they actually bring me joy and not make me feel like I’m being lazy or not doing enough. But she is so real and honest with things like I don’t feel like I’m not doing as much as others if that makes sense. Her journals, planners, workouts, literally everything are just awesome and I will continue to use them!
  • jailynn belch
    Thank you cami 🌸
    You’ve truly changed my perspective around when I’m sluggish at work I’ll throw on your podcast to get me in a good grove 💌
  • Guera1319
    Love this podcast
    Always motivating me appreciate it so much let get this goals this year!!!
  • Kaya122268
    Amazing
    I love this podcast!!
  • eelizabeth.islandgirl
    Love love love!
    I absolutely love this podcast!! Your voice is so calming and I relate so well to your content. I really look forward to listening !!! I appreciate you and the time it takes to make these inspiring podcasts. Thank you !!
  • caslanda702
    💗💗💗
    I love everything about this podcast, from your accent (I’m from the us :)) to your attitude to your content and episode topics. Every day I find myself popping on the podcast app to see if a new episode has dropped. I’ve started to look forward to my mundane tasks because I know I can give this show a listen while I’m working. Thank you for putting so much thought and energy into making this such a wonderful experience, Cami!! Please keep more episodes coming <3
  • Abby>
    Inspo vibes only✨💕
    I found you on Tik Tok and Instagram and figured why not give the podcast a listen. My goodness girly! I am obsessed! I binged all of these and wrote down important things for me to remember. I’m going to get into Pilates cause of you! I just gotta wait for my yoga mat and my cute workout clothes to come in the mail. I have never been more motivated thanks to your podcast and feeling like we’re besties!💞✨
  • Molly Malome
    Love it
    I love this podcast so much!
  • Yessie J
    Amazing!!
    I found you on tik tok and when I found out you had a podcast I was so excited! Absolutely love this podcast. Definitely one of my favorites!✨
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.