Recent Episodes
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Episode 19 - Where Do We Go From Here? (part 1)
Apr 12, 2025 – 01:19:19 -
Episode 18 - Happy Women's History Month!
Mar 31, 2025 – 00:53:07 -
Episode 17 - Running and Defiance
Mar 7, 2025 – 01:01:20 -
Episode 16 - Values and Representation
Feb 20, 2025 – 01:05:28 -
Episode 15 - The Everything, Everywhere Episode
Feb 1, 2025 – 01:26:20 -
Episode 14 - All Things NYC Marathon Weekend!
Dec 3, 2024 – 01:52:16 -
Episode 13 - Confidence vs Comparison
Oct 25, 2024 – 01:17:56 -
Episode 12 - Allyship, Intention and Impact
Jul 8, 2024 – 01:07:41 -
Episode 11 - The Venn Diagram Overlap
Jun 27, 2024 – 01:05:55 -
Episode 10 - LIVE from the Boston Marathon!
May 20, 2024 – 01:35:09 -
Episode 9 - LIVE from lululemon Further Ultramarathon!
May 13, 2024 – 01:25:14 -
Episode 8 - Baking In Diversity, Equity, Inclusion and Belonging
Feb 29, 2024 – 00:52:30 -
Episode 7 - Having Peace with our Pace
Feb 6, 2024 – 00:42:49 -
Episode 6 - The Invisible Load We Carry
Oct 12, 2023 – 01:03:22 -
Episode 5: Barriers to Entry
Aug 3, 2023 – 00:50:56 -
Episode 4: De-Centering White Comfort
Jun 20, 2023 – 00:48:24 -
Episode 3: LIVE show at the Boston Marathon
May 12, 2023 – 01:35:10 -
Episode 2: Brand Partnerships & Sponsorships
Apr 25, 2023 – 01:01:04 -
Episode 1: Hello and Welcome!
Apr 25, 2023 – 00:35:00
Recent Reviews
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GBakoulisInsightful and heartfeltI gain so much from every episode that I can apply in running and other aspects of my life. Thanks Carolyn, Stefanie, and all the guests.
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Duane ScottiMust listen (from a white 🏃🏻♂️ guy)Being a “typical” white guy in the running world can be uncomfortable and overwhelming at times learning and understanding how DEI affects my friends in my community. Love Carolyn and Stef’s approach on how some of these issues affect the running space and how we can all learn and grow from our experiences to be better humans. Highly recommend (even if you are a white guy) you add to your podcast rotation like I did 🏃🏻♂️🎧
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FraggleWranglerDon’t miss this podcast!This podcast truly fills a much needed (previously) empty space in the running media landscape. Stefanie and Carolyn have important conversations around what it’s like navigating the world, and specifically the sport of running, as two Asian American women. In just three episodes I’ve both laughed and cried. I’m already learning from their stories, struggles, triumphs, and all the nuances of their two very different journeys in running. Highly recommend!
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