Making Strides

10
Running #89

‘Making Strides’ is a space to share the experiences of underrepresented and marginalized communities in the sport of running. Join Stefanie Flippin and Carolyn Su in discussions on navigating microaggressions and policing, sponsorship negotiations, mental health, current events, and more.We hope this podcast serves to fill in the gaps of what might not typically be covered in running industry media, and we hope that through our conversations here, we can be a safe space for learning and a launching pad for making the sport more equitable and inclusive for everyone.

Recent Episodes
  • Episode 19 - Where Do We Go From Here? (part 1)
    Apr 12, 2025 – 01:19:19
  • Episode 18 - Happy Women's History Month!
    Mar 31, 2025 – 00:53:07
  • Episode 17 - Running and Defiance
    Mar 7, 2025 – 01:01:20
  • Episode 16 - Values and Representation
    Feb 20, 2025 – 01:05:28
  • Episode 15 - The Everything, Everywhere Episode
    Feb 1, 2025 – 01:26:20
  • Episode 14 - All Things NYC Marathon Weekend!
    Dec 3, 2024 – 01:52:16
  • Episode 13 - Confidence vs Comparison
    Oct 25, 2024 – 01:17:56
  • Episode 12 - Allyship, Intention and Impact
    Jul 8, 2024 – 01:07:41
  • Episode 11 - The Venn Diagram Overlap
    Jun 27, 2024 – 01:05:55
  • Episode 10 - LIVE from the Boston Marathon!
    May 20, 2024 – 01:35:09
  • Episode 9 - LIVE from lululemon Further Ultramarathon!
    May 13, 2024 – 01:25:14
  • Episode 8 - Baking In Diversity, Equity, Inclusion and Belonging
    Feb 29, 2024 – 00:52:30
  • Episode 7 - Having Peace with our Pace
    Feb 6, 2024 – 00:42:49
  • Episode 6 - The Invisible Load We Carry
    Oct 12, 2023 – 01:03:22
  • Episode 5: Barriers to Entry
    Aug 3, 2023 – 00:50:56
  • Episode 4: De-Centering White Comfort
    Jun 20, 2023 – 00:48:24
  • Episode 3: LIVE show at the Boston Marathon
    May 12, 2023 – 01:35:10
  • Episode 2: Brand Partnerships & Sponsorships
    Apr 25, 2023 – 01:01:04
  • Episode 1: Hello and Welcome!
    Apr 25, 2023 – 00:35:00
Recent Reviews
  • GBakoulis
    Insightful and heartfelt
    I gain so much from every episode that I can apply in running and other aspects of my life. Thanks Carolyn, Stefanie, and all the guests.
  • Duane Scotti
    Must listen (from a white 🏃🏻‍♂️ guy)
    Being a “typical” white guy in the running world can be uncomfortable and overwhelming at times learning and understanding how DEI affects my friends in my community. Love Carolyn and Stef’s approach on how some of these issues affect the running space and how we can all learn and grow from our experiences to be better humans. Highly recommend (even if you are a white guy) you add to your podcast rotation like I did 🏃🏻‍♂️🎧
  • FraggleWrangler
    Don’t miss this podcast!
    This podcast truly fills a much needed (previously) empty space in the running media landscape. Stefanie and Carolyn have important conversations around what it’s like navigating the world, and specifically the sport of running, as two Asian American women. In just three episodes I’ve both laughed and cried. I’m already learning from their stories, struggles, triumphs, and all the nuances of their two very different journeys in running. Highly recommend!
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.