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Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

#137 Josh's 6th Competition, Greg Souders at 10p Southbay, and Outlier Database Coaching Platform
Jun 8, 2025 – 56:05
#136 Pat Campagnola: CLA, Hosting the Eco Camp, Owning a Gym while Working Full Time
Jun 1, 2025 – 01:01:33
#135 Real vs Feel and Thoughts on Competing
May 25, 2025 – 39:48
#134: Alex Ayliffe: Staytech.jj, Grey Area Skills and Designing Games Around Concepts
May 18, 2025 – 01:07:35
#133 Aaron Parham: Designing CLA Games, Moderating r/bjj, Starting Eco Discord, and the Eco Camp
May 11, 2025 – 01:02:35
#132 Check In: Jiu Jitsu Lessons from Josh Waitzkin, WNO, and App Updates
May 4, 2025 – 59:27
#131 Eco Camp Debrief: Andris Brunovskis, Jake Luigi, Michael Marrewa, and Josh Lu
Apr 27, 2025 – 01:01:05
#130 Check In: Eco Camp, Front Headlock, Leg Entanglements, Berimbolos, and Other Ideas
Apr 20, 2025 – 50:24
#129 Check In: Camping While Passing, Sapateiro, Princeton BJJ, Database, and Sherpa Updates
Apr 13, 2025 – 53:56
#128 What Are the Paths of Attack from Front Headlock?
Apr 6, 2025 – 37:49
#127 Stan Pogrebinsky: Introduction to Our Bodies Systems, Subsystems, and Imbalances from Jiu Jitsu
Mar 30, 2025 – 48:36
#126 How Do I Defend Turtle, Back, Rear Body Lock?
Mar 23, 2025 – 34:17
#125 How Do You Handfight While Passing?
Mar 16, 2025 – 33:46
#124 Entering the Legs from Guard?
Mar 9, 2025 – 20:18
#123 Darin Conner DeAngelis: Winning World Titles, Mindset, Mindfulness, and Coaching
Mar 2, 2025 – 58:26
#122 Check In: Non Committal K Guard, Back Control, Mindset, Database, Sherpa and More
Feb 23, 2025 – 57:34
#121 Rob Cole: How to Use ECO / CLA, Misconceptions, Games, and Framework
Feb 16, 2025 – 01:12:56
#120 Oscar Lopez: Coaching Freshman Wrestling and How Jiu Jitsu Players Can Benefit From Wrestling
Feb 7, 2025 – 54:01
#119 How to Play Closed Guard in No Gi?
Feb 2, 2025 – 36:35
#118 Nick Angeloni: Coaching, Gym Culture, and Explorations with Eco
Jan 26, 2025 – 01:11:16
#117 Andris Brunovskis - Competing, Coaching at Legion, and Journey with Ecological Dynamics
Jan 19, 2025 – 01:04:10
#116 K Guard for Beginners?
Jan 12, 2025 – 35:17
#115 Check In: New Years Goals for Jiu Jitsu, Outlier, Sherpa, and Life
Jan 5, 2025 – 56:03
#114 Check In: Jake Training in Japan, Josh's 5th Competition, and App Updates
Dec 22, 2024 – 54:28
#113 Josh's Coaching Call with Joe Hannan
Dec 15, 2024 – 46:35
#112 Patrick Robinson: Assessing Your A Game
Dec 8, 2024 – 01:25:03
#111 Priorities for the Guard - Leg Attacks, Wrestling Up, or Sweeping?
Dec 1, 2024 – 33:50
#110 How to Enter and Finish Guillotines?
Nov 24, 2024 – 18:50
#109 How to Effectively Pin Someone?
Nov 17, 2024 – 20:15
#108 How to Play Dela Riva in No Gi?
Nov 10, 2024 – 25:39
#107 What's the Front Headlock Dilemma?
Nov 3, 2024 – 34:22
#106 Check In: Josh's Visit to Standard Jiu Jitsu
Oct 27, 2024 – 39:58
#105 Eco Highlight Reel: Trey Hucks, Kabir Bath, and Greg Souders
Oct 20, 2024 – 02:26:27
#104 Check In: Different Attacks from Guard
Oct 13, 2024 – 30:12
#103 Patrick Robinson: Multiple Time Masters Gold Medalist on Practice Design, Competition Prep, Recovery, and Sports Psychology
Oct 6, 2024 – 01:17:39
#102 Solo Episode: Competition Reflections and What I"m Learning About Myself
Sep 29, 2024 – 35:07
#101 Josh Lu on BJJ Meditations Podcast: Competition Mindset Challenges, Learning and Reflecting on the Journey
Sep 22, 2024 – 01:14:45
#100 Miha Perhavec & Zach Maslany: Judging CJI the Art and Science
Sep 15, 2024 – 01:01:49
#99 Check In: Jiu Jitsu at Burning Man, App Developments, and Levi's Guard/Passing
Sep 8, 2024 – 01:05:03
#98 Randall Dibble: Wrestling for Beginners
Sep 1, 2024 – 01:12:55
#97 Check In: Highlights and Thoughts on ADCC / CJI
Aug 25, 2024 – 45:50
#96 Solo Episode: The Power of Journaling for Sports Performance
Aug 18, 2024 – 15:12
#95 What Are Your Thoughts on CJI and ADCC Matchups?
Aug 11, 2024 – 01:02:02
#94 Injuries as a Constraint to Training?
Aug 4, 2024 – 21:16
#93 How to Defend Leg Locks?
Jul 28, 2024 – 28:48
#92 Check In: Tripod Passing, Greg Souders Interview, and Progress on our Apps
Jul 21, 2024 – 55:11
#91 Greg Souders: What is Jiu Jitsu? Invariants and Priorities for Guard, Pins, Submissions, Standing, and Leg Entanglements
Jul 14, 2024 – 01:21:54
#90 What's the Half Guard Passing Trilemma?
Jul 7, 2024 – 34:53
#89 Check In: Thoughts on WNO 24 Gordon Ryan vs Josh Saunders, and Our Recent Injuries
Jun 30, 2024 – 40:23
#88 How to Enter the Legs from Guard?
Jun 23, 2024 – 22:37