Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips

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Equipping Women over 50 to Safely Travel in Confidence

Is fear holding you back from traveling because you don’t have anyone to go with? Are you concerned about being a woman traveling alone? Not sure how to prepare for a solo trip? Do family and friends think you are crazy for even considering solo travel in this day and age?

In this podcast, you will become equipped to travel safely by yourself. You’ll learn things like tactical travel tips and how to prepare for a trip, and how to overcome the fear so you can discover the transformation that travel can bring. My mission is to see more women over 50, empty-nesters, discover how travel can empower them. If you want to enjoy your next travel adventure solo, then start your journey here.

Hi Sister Travelers, I’m Cheryl, solo travel advocate and coach. I spent nearly 20 years putting my family/children first and felt guilty about even considering solo travel at the time. After my divorce and transitioning to an empty nest, I began to rediscover my passion for travel, built confidence in myself, and started to explore again. I have experienced life-changing adventures through travel and I want the same for you.

If you are ready to find freedom through travel and build your confidence while safely navigating new places, then this podcast is for you!

Pack your bags, grab your plane tickets and check one more time for that passport. It’s time to explore the world!

 Email: adventuresredheadrambler@gmail.com

Recent Episodes
  • Surviving Perimenopause: A Traveler's Guide to Managing Hot Flashes on the Road
    Jun 10, 2025 – 13:55
  • Road Trips Reimagined: Why Solo Car Travel Might Change Your Summer
    Jun 3, 2025 – 16:34
  • No Summer Travel Plans? Create a Memorable Summer With Adventures Close to Home
    May 27, 2025 – 12:29
  • Funding Your Travels: How Real People Afford to Travel
    May 20, 2025 – 19:53
  • Which Traveler Are You? Exploring Six Distinct Travel Personalities
    May 12, 2025 – 16:58
  • Starting Over after 50: Finding Freedom Through Solo RV Adventures with Allison Gonzalez
    May 6, 2025 – 42:33
  • Iceland: Land of Fire and Ice
    Apr 29, 2025 – 32:00
  • When God Sends You Halfway Across the World to Find Healing
    Apr 22, 2025 – 38:24
  • Beyond the Tourist Traps: Experience Iconic Destinations Without the Crowds
    Apr 15, 2025 – 12:06
  • A Day in Porto: Exploring Portugal's Riverside Gem
    Apr 8, 2025 – 15:40
  • The Pros and Cons to A Planned Itinerary Trip and Spontaneous Travel
    Apr 1, 2025 – 17:08
  • Zip It Up: A Cautionary Tale About Purses, Travel, and Financial Security
    Mar 25, 2025 – 09:03
  • Everything You Need to Know About New Travel Rules Taking Effect in 2025
    Mar 18, 2025 – 15:12
  • How to Pack Light: The Ultimate Guide to Minimalist Packing for Chronic Overpackers
    Mar 11, 2025 – 13:01
  • A Journey of Courage: One Woman's First Solo Trip to New Zealand with Leigh Barborek
    Mar 4, 2025 – 45:07
  • Why Solo Travel? Discover the Intrinsic Benefits of Going Alone
    Feb 25, 2025 – 12:08
  • Empowering Tips for Allergen-Free Journeys
    Feb 18, 2025 – 17:54
  • Books as Inspiring Blueprints for Solo Travel Adventures
    Feb 11, 2025 – 14:05
  • How to Prepare For Worry-Free Solo Travel
    Feb 4, 2025 – 14:02
  • Travel Smart: Streamlining the Organization of Your Travel Documents
    Jan 28, 2025 – 13:16
  • The Art of Intentional Travel for Personal Growth
    Jan 21, 2025 – 10:52
  • Travel Expectations: How to Turn Disappointments into Joyful Adventures
    Jan 14, 2025 – 15:02
  • Aligning Your Travel Dreams with Your Life's Seasons: Planning Transformative 2025 Journeys
    Jan 7, 2025 – 21:01
  • A Year of Travel and Transformation Through Women's Stories
    Dec 31, 2024 – 16:58
  • Transforming Travel into Positive Impact: Stephanie Zito's 153-Country Odyssey
    Dec 17, 2024 – 45:49
  • The Top 9 Travel Destination in 2025 for Solo Travelers
    Dec 10, 2024 – 20:08
  • 2025 Travel Trends: The Inspiration Behind Choosing Travel Destinations
    Dec 3, 2024 – 10:22
  • Empowering Women Through Travel and Retreats with Kimberly Long
    Nov 26, 2024 – 36:53
  • Embracing Adventure and Getting Out of Your Comfort Zone with Sarah Davis
    Nov 19, 2024 – 52:17
  • 5 Tips for Guarding Your Digital Data While Traveling
    Nov 12, 2024 – 08:03
  • Escape Winter: 5 Idyllic Beach Destinations
    Nov 5, 2024 – 11:22
  • From Educator to Explorer: Sharon's Journey to Solo Travel Empowerment
    Oct 29, 2024 – 44:48
  • Utilizing Travel Coaching to Heal from Past Trauma
    Oct 22, 2024 – 17:18
  • Finding Myself on the Camino: A Transformative Experience
    Oct 15, 2024 – 35:22
  • From Settled Life to Global Nomad: Kim's Journey Through Divorce and Pandemic
    Oct 8, 2024 – 37:46
  • Uncovering the Magic of the Camino de Santiago with Joy Alway
    Oct 1, 2024 – 46:02
  • Preparing for the Camino de Santiago: Essential Tips for a Successful Pilgrimage
    Sep 24, 2024 – 22:56
  • Navigating New Travel Rules: Tourist Fees, Digital Entry Systems, and Essential Updates for 2025
    Sep 17, 2024 – 07:46
  • Should You Use AI to Plan Your Travels?
    Sep 10, 2024 – 14:57
  • Unlocking Flight Deals: The Goldilock's Window for Cheaper Flights
    Sep 3, 2024 – 10:24
  • Do You Need a SIM Card to Use Your Phone Abroad? Optimizing Your Mobile Connection
    Aug 27, 2024 – 14:57
  • Rediscovering Local Adventures: How Creating a Local Bucket List Can Inspire Living
    Aug 20, 2024 – 13:37
  • Embracing the Open Road: Beth Binger's Guide to Solo Road Trips
    Aug 13, 2024 – 49:17
  • 7 Surprising Benefits to Traveling Solo
    Aug 6, 2024 – 13:10
  • From Soviet Russia to 43 Countries: Polina Ruvinsky's Journey and Highlights on Columbia
    Jul 30, 2024 – 34:33
  • Travel Apps to Use on Your Next Trip
    Jul 23, 2024 – 18:28
  • Discover Queensland: A Solo Traveler's Ultimate Guide to Adventure and Relaxation with Julie Fenn
    Jul 16, 2024 – 58:31
  • Maximize Your Travel Fund with Simple Lifestyle Changes to Travel More
    Jul 9, 2024 – 13:53
  • Travel Smart: 5 Travel Scams to Avoid This Summer
    Jul 2, 2024 – 17:39
  • Packing Smart: Your Ultimate Guide to In-Flight Essentials
    Jun 25, 2024 – 10:46
Recent Reviews
  • Novice Adventurer
    Inspiring, challenging and instructional
    Cheryl is such a natural at sharing her adventures, wisdom and encouragement! Her calm, soothing, easy to listen to voice and helpful tips pack every podcast with so much inspiration that I look at traveling in a whole new exciting way. She’s helping me dream again! I bet she will for you too!
  • sammyb050707
    Inspirational & Practical
    I love Cheryl’s encouraging and useful information for solo travel. Also she has a great voice for podcasting!
  • Maria from Conway, AR
    New Zealand trip
    What an awesome podcast! This episode was so informative but also realistic. I loved that the guest talked about concerns when traveling alone and had tips for safety. She was so knowledgeable and it made me feel like maybe I could travel solo as well! This was my first time to listen to this podcast but I will definitely be back for more!
  • tmb27364
    Love this!
    Amazing information! Feeling empowered to travel by myself!
  • Ben in Ft. Worth
    Rockin’ New Zealand Solo
    Just listened to an amazing episode about traveling solo to New Zealand. So educational and adventurous. It really can be done even when you’re married and have kiddos. Keep ‘em coming!
  • Mkinaz
    Great tips!
    My absolutely favorite podcast!!! This is really helpful information. Will definitely be saving these useful tips.
  • LeighB,PT
    Helpful & Inspiring
    This is just what I was looking for! I am a woman who loves to travel but my husband isn’t always able to go. Thanks to Cheryl’s podcast, I finally gained the courage to book my first solo trip!! Thank you Cheryl!!
  • lucywightman
    Lip popping
    So much great information. Stop HITTING THE MIC with your mouth!!! It’s terrible!!!
  • Tomboyinaskirt
    One of my favorite travel podcasts!
    Cheryl has so many practical tips on women solo traveling and has helped to normalize thoughts of traveling alone. Her podcast is one of the first I look for each morning to see if there are new downloads. She balances adventure with safety in each episode with us, the listener, in mind. Love this show!
  • Sweet Melisa
    Solo Travel 101
    This podcast is a great for dipping your toes in and taking the travel leap beyond just thinking about it. Live through the travel nuggets and experiences shared, and now you can try it with more assurance. I’ve traveled tons internationally doing God’s work, but held my breathe a lot in the beginning due to the unknown… great podcast to learn what’s possible from someone who has been there.
  • simple mindfulness
    Practical travel tips with a twist!!
    Love Cheryl’s practical take on travel from local road trips to international adventure!!
  • kearena
    Beware
    Recently advised solo female travelers to take mace or pepper spray with them to help with safety. No, no, no. Not allowed on airplanes and illegal in a number of countries. Be aware of your surroundings and trust your gut. If it feels unsafe go find a safer place or a place with more people.
  • Bold & Blended Stepmoms
    Real examples on how to travel safely
    Helpful tips, like the 3 basic safety tips BEFORE the trip - so good and speaks to my love for planning! Thank you Cheryl, for helping women prep for a great adventure! ~ Jen, Bold & Blended Stepmoms
  • Moms Overcoming Overwhelm
    Practical and Encouraging - I’m Ready to Book My Plane Tickets Now!
    Cheryl demystifies “solo travel” - it doesn’t mean that you are traveling alone! She gives practical guidance and advice specifically for women so they can be prepared and overcome the fear of solo traveling. She provides important tips and resources and is also encouraging and inspiring! I’m ready to book my plane tickets now… Emily @ Moms Overcoming Overwhelm Podcast
  • Bonnie Jean Schaefer
    Yay! Now I Can Travel with Confidence
    I love traveling and have taken many solo travel adventures here in the States. But I have my first international trip planned in a few months and am thankful I found this podcast to help me prepare! Now I know I’ll be able to travel with confidence.
  • divorce confidante
    Great inspiration
    I’ve wanted to dive a little more into solo travel and this is a huge help on how to get started. I’ve done a few retreats, but now I really want to step out solo! Thanks for the information!
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