Aggressive Salad: Nutrition with a Bite

47
Nutrition #123

The nutrition and wellness worlds can churn out so much misinformation that can, ironically, make us less healthy; encouraging disordered thoughts and habits around food. Aggressive Salad, hosted by dietitian Abby Langer, separates nutrition fact from fiction, examining the latest nutrition trends and holds them up against the science...All served with a generous side of spicy humor while calling out the people and companies that use confusion, half-truths and fearmongering to peddle products and fads.

Recent Episodes
  • 19. ADHD and nutrition with Becca King
    Feb 19, 2025 – 01:09:09
  • 18. Embracing Fitness over 50 with Beth Wilkes Farrako
    Feb 12, 2025 – 47:54
  • 17. Obesity, Genetics, and Medical Interventions: A Deep Dive with Dr. Carl and Dr. Spencer Nadolski
    Feb 5, 2025 – 54:37
  • 16. Redefining Women’s Fitness: A Chat with Molly Galbraith
    Jan 29, 2025 – 57:21
  • 15. Nutrition Facts vs. Pseudoscience: A Conversation with Dr. Idz
    Jan 22, 2025 – 55:57
  • 14. Beyond the Diet Fads: Alan Flanagan on Carbs, Fats, and Healthy Eating
    Jan 15, 2025 – 55:34
  • 13. Misguided fitness Influencers and Misconceptions about Supplements with Dr. Adrian Chavez
    Jan 8, 2025 – 57:32
  • 12. Colonics Are Cancelled! Gut Health Demystified ft. Desiree Nielsen
    Jun 19, 2023 – 57:19
  • 11. Optavia Diet Review
    Jun 12, 2023 – 13:57
  • 10. Thinness At Any Cost ft. June Burke-MacDonald
    Jun 5, 2023 – 49:10
  • 9. Diet MLMs aren't your friend ft. Brittany Morgon
    May 29, 2023 – 31:46
  • 8. Challenging Nutrition Pseudoscience is a Full Time Job ft. Andy Miller
    May 22, 2023 – 48:38
  • 7. Why I Want You To Eat Processed Foods
    May 15, 2023 – 09:54
  • Trailer - Aggressive Salad: Nutrition with a Bite
    May 11, 2023 – 01:12
  • 6. Menopause: Myths, Confusion and the People who Profit From It - ft. Dr. Jen Gunter and Amanda Thebe
    May 8, 2023 – 01:09:02
  • 5. Exposing Beachbody and diet MLMs ft. Amber Ny
    May 1, 2023 – 43:38
  • 4. All Foods Fit ft. Ke'alohi Naipo
    Apr 24, 2023 – 39:04
  • 3. Removing Morality and Hierarchy from Food ft. Maya Feller
    Apr 17, 2023 – 46:05
  • 2. Weight Loss Done Right ft. Astrid Naranjo
    Apr 10, 2023 – 37:54
  • 1. Debunking Cancer Nutrition Myths ft. Dr. Joe Zundell
    Apr 3, 2023 – 55:10
Recent Reviews
  • EJ Ruzic
    Refreshing
    It makes me so happy to hear a dietitian talk about loving food, eating and the body you’re in. As a person who has yo-yo dieted my whole life having in ingrained weekly that no foods are bad and slashing calories isn’t “healthy” I appreciate Abby and her guests’ views. I’m also a farmer and work in agriculture, so supporting all types of food and not fearing food is a huge hit button for me. I especially appreciate the call out of organic being a management practice rather than a nutritional value. Keep up the great work!
  • Dr Maria Luque
    My new favorite nutrition podcast
    I’ve followed Abby for a long time on IG and have always appreciated her knowledge and no-nonsense approach to sharing information and calling out bullsh*t. I was excited to hear she launched a podcast and have loved every episode. Must-listen for anyone wanting credible nutrition guidance.
  • KGE83
    Healing
    As someone who has fallen prey to the nutrition “snake oil salesmen” out there, this podcast has been very informative and healing for me. I love all your content and thank you for taking a stand against these pseudo nutrition experts and even your peers at times. Health is not a one size fits all.
  • stacygagas
    Fantastic
    Love it. Best podcast on nutrition I’ve listened to in a while! Love her Instagram page as well.
  • Leigh-Lew
    So excited for this!
    I am a big fan of Abby on IG and share her wonderful blogs with patients all the time for the FACTs! Keep up the great work! Lived up to my expectations!
  • Smart Trucker Fitness
    SOLID advice
    Abby give you unbiased nutrition information that you NEED to weed thru the contradictory advice you read all over the internet. Refreshing to get pinpointed knowledge in one place!
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.