FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss

Hi friend!Are you borderline panicking over your health, not knowing what diet to follow, unsure on how to lose weight naturally, wondering if carbs are bad for you or not, feeling really overwhelmed with all the advice out there? and wondering what’s wrong with you for not being able to reach your health goals?Sister, there’s nothing wrong with you! There’s no one size fits all approach to losing weight and getting healthier because health is individual - just like the fingerprints God gave you.And friend, God made you out of love and He didn‘t intend for something as natural as eating and exercising to consume your thoughts and stifle your Spirit.So, if you’re ready to align your body, soul and spirit, finally find a health plan that meets your lifestyle, and bring God into your health, then you’re in the right place!Welcome to the FIT Christian Woman podcast, I’m your host Kelsey Bryant. I’m a wife, mom, daughter of the King, and Clinical Exercise Physiologist. My approach to health combines 1 Corinthians 6: 19-20 with modern tools. Because God made you one of a kind and you glorify Him by treating your body and health like a temple.Here, you’ll get fun, inspirational and transformative insight about combining science and biblical truth to create a manageable blueprint for long-lasting health, discover how to prioritize your health and develop a plan you can feel confident about!Welcome to your new favorite podcast, sweet friend! Fill up your water jug and put on your yoga pants, it’s time to get FIT!Connect with me: https://kelsey-bryant.comIg:@kelseyb.bryantThe information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Recent Episodes

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Recent Reviews

Sister in Christ!!

Thank you God for using the internet to your glory!

Everything points to God! Thank you Kelsey for your advice and care in doing this for women. Thank you Lord for putting Kelsey in a position to help us!
Dapper bear

Real

Such real practical advice that always points back to Jesus. A great listen for people who want to glorify God through their physical health!
mfcarpenter

Inspiring God fearing Good message

Just started listening to your podcast last night. So inspiring! Looking forward to listening more and more.
Shana | budgetbesties.com

Faith Meets Fitness

The FIT Christian Women podcast, hosted by the lively Kelsey Bryant, is an awesome fusion of faith and fitness. Kelsey's main message is crystal clear: health and faith aren't one-size-fits-all. She's like your best friend, blending science and spirituality effortlessly. With her background as a Clinical Exercise Physiologist, I feel like I can really trust her guidance. Episodes are easy to follow and packed with practical wisdom, like the one I just listened to about fasting for spiritual growth. I loved her perspective and real-talk about the issue that so many Christians shy away from In short, FIT Christian Women is a joyride of faith and fitness. It's informative, uplifting, and perfect for anyone seeking a faith-based approach to health. Grab your yoga pants, tune in, and enjoy the journey!
Queenie9h

Wow!

Wow Girl! This is good! I’m so happy I found your podcast!
Zooba07

Biblical Truth & Sound Fitness/Nutrition Advice

I came across this podcast about a week ago after doing a search for Christian health podcasts, and I've already listened to about 10 epsidodes! Kelsey is knowledable in her field of exercise phisiology, and she knows her scripture!!! She shares excellent biblical truth with practical applications, and she ties the physical and spirtual together beautifully! Episodes are short & sweet, and really hit the mark! So happy I found this podcast! It's exactly what I was looking for!
JennyR920

Bringing health and spirituality together!

This is a very inspiring podcast for Christian women who want to look at health from a spiritual point of view.
Kimspear

So Unique and Perfect for Anyone

Kelsey has the missing ingredient. I’ve been searching how to give years of wrong thinking around diet and exercise and body image to Christ. She really helps unpack all this while staying true to current science and research on these topics.
Kate DelTour

Thank you!

I’m not a mom, but I have a house full of pets and a husband. I’m 31yrs old. Last year, I left a problematic work environment where I emotionally/stress ate daily, and now I have health problems. After some prayer and talks with my husband the choice was to leave that job and take on a less stressful job. Praise God with that employment change because since then I became baptized and I’m working on treating my body better! I know I’m not a mom but you’re helping me focus on leaving my guilt at the cross for those years of always fulfilling the flesh. Overall, this podcast helps women who don’t have children too! Thank you!
kimberlykilbymccardell

Positive, fact based information

I find the information so helpful and it is all fact based from good science and experience. But the best part is the Christ centered approach. Well done. I’m older, my kids are grown ups now, but I find all the information is still relevant !
Dj Pepper Spray

Amazing!

Hi! I love this podcast soooo much! It has opened my eyes to how much I need Jesus in everything, including my health journey! Super encouraging! I subscribed after just listening tone episode. If you are reading this Kelsey, I am Rebekah, and I’ve sent you a couple emails. Thank you so much for making this podcast! I am so excited for the app! I will totally recommend this to anyone I meet. Thanks again!
Purple number 4

Encouraging

What an encouraging podcast. Great tips and reminders that point us back to Jesus. Love this podcast!
Emotionally Healthy Legacy

Such great information

Kelsey is so knowledgeable in what she teaches. I love that she adds the spiritual aspect into her coaching. Thank you for all you do Kelsey. Your work is so needed!
Katie Hedrick

Kelsey is a wealth of knowledge!

Love this show! Kelsey has a heart to serve and gives wisdom-filled tangible tips. It’s a must listen!
LOJO 0.5

I thought I knew Kelsey…

I knew Kelsey first in person met her at church and never knew she had a podcast. Now I see her in a brighter light even though I know she doesn’t want that. She’s inspiring, so wise and encouraging! I keep finding out secret talents she has and am more and more impressed by her. Her podcast reflects her heart and you can hear how naturally it flows without trying. She is anointed and has so much wisdom every women will benefit!
N Free

Pod Review

I am super excited to listen to the wisdom and teachings of Kelsey Bryant. She is so committed to women for the spiritual and physical health. -Nat Free
heyitscason

Insightful & Encouraging!

I love how Kelsey combines science & spiritual when it comes to health and “dieting” as a modern Christian mama. The messages out there can be so confusing and overwhelming. I’m thankful I found Kelsey, who pours out her knowledge and encouragement in every episode!
Redneckmistress

Love the heart!

I can really feel her heart coming through each of the episodes. She seems so sweet and I can tell that she really intends to bring Jesus into every episode which is exactly what is needed in my health and wellness journey! Thanks for the encouragement!
momofry&wes

Kelsey’s approach to a healthy lifestyle is so doable.

Mindset is more than half the battle. Understanding the mind body connection is vital. I’m a client of Kelsey’s and I came to her unmotivated to even move. She has progressed me to a point where I’m excited about living a healthy lifestyle. Making achievable goals and celebrating every small victory keeps me going. Living a healthy lifestyle is more than working out 100 hrs a week and eating celery. It’s taking a step at a time, changing things not all at once but in achievable steps.
ghfnhlo

Couldn’t have come at a better time!!!

So excited for these episodes!!! This is EXACTLY what I’ve been looking for! Ready to have a healthier year, mentally AND physically💪🏻Look out 2022!!!!
Nellicita4

Excited for this podcast!

I love Kelsey’s passion for helping women get healthy while finding their worth in Christ! Very excited to start following this podcast!
Sara strives

Can’t wait to hear more!

Kelsey has so much passion even just listening to her trailer and I absolutely LOVE her focus on everyone being unique. So so so important! Can’t wait to hear what knowledge she shares in her episodes.
Salty Therapy

Finally

So happy for Kelsey and myself that this podcast exists. She is smart, loving, encouraging and the one to follow. Thanks Kelsey for sharing yourself with us.
brittni462

This woman is on fire!

The passion and purpose Kelsey has is unmatched! I’m so excited to absorb every bit of knowledge and inspiration she’s about to drop on us.
Aworkman2

Fit and fun

You are such a ray of positivity! So cute! Happy healthy New Year to all of you!!
HLRS-5

So Excited

I am so excited for this Podcast!!! God perfectly created our bodies and has equipped each Christian with the power of the Holy Spirit. You add these two truths to the knowledge and encouragement that Kelsey provides and it is a winning combination!!!! Thanks Kelsey!!!
Jlt1015

So excited!

Kelsey is a friend and an awesome woman of God! I’m eager to listen and learn as I find my footing on my own fitness path again. Kelsey is a great source of knowledge and a fantastic example not only of someone who lives a healthy lifestyle but who also loves Jesus and puts Him first. Can’t wait to dig in!
emmaclauss

So excited!

I am so excited for this podcast! I am a recovering chronic dieter, and this FIT podcast is exactly what I have been looking for- a show that takes my own uniqueness into account while reminding me that I am a daughter of the King first and foremost. Can’t wait to check this out.
Tracymn95

A fit, Christian journey!

So excited to begin this fit Christian journey with you!! 2022 will be amazing!!
Jubeeju

I’m so excited!!

I didn’t know I needed this podcast in my life and I’m so grateful and excited for it!!

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