New to this podcast! It’s been a great listen. Learning so much things that I can actually implement in my daily workout and nutrition needs. Thanks for covering so many great topics.

Natasha is a joy to listen to — she is upbeat and her humanity comes out in every episode. It really feels like having a good conversation with a trainer as a best friend. Her episodes are a great length — not overwhelming. She is open about her own life and it all feels very natural. It’s super helpful to hear about what she is going through or trying, because you feel like you’re hearing from a friend not an inaccessible expert. I love to listen to it just to keep my mind a little health conscious.

Love love love this podcast! The content is so insightful and uplifting but REAL at the same time! I also love Natasha’s voice and how encouraging she always is. You can just tell she’s so passionate about her work and her positive energy comes through with each and every episode. Love listening to this. Glad I subscribed! She provides life changing insights and really wants to help women. Love it! 5 stars!

Thank you for inspiring me to stop my cycle of chronic undereating and binging 😍

I’m learning a lot about fitness and it helps me so much in ED recovery. It reassures me of the path I’m going on with my fitness and health. I feel like not too many people talk about hormones and fitness specific to hormonal health. This podcast has a great mix of topics in fitness and health :) God bless!

Came just to hear about why NOT to reverse diet after a deficit and now I’m excited to listen to other episodes!

I’ve been navigating strength training on my own for a while, but the girl fit method podcast is really helpful. Having this guiding advice is amazing.

I just started listening and have already learned so much! I’m a CrossFitter in my late 30s! I love to learn more about nutrition and fitness!

I’ve been listening to Coach Tash for a year and never miss an episode. She is the truth. She got me to learn about taking care of myself physically and now my whole outlook on fitness has changed. My journey is no longer a weight loss journey but a strength journey. It’s a lifestyle !

I am a huge fan of this podcast and truly look forward to new episodes! I have been listening for over a year now and I appreciate the candid, conversational aspect of this podcast. The knowledge and support that is shared is amazing. 10/10 recommend!!

Girl Fit Method has become my absolute favorite podcast! It's an incredible source of inspiration, motivation, and practical advice for anyone looking to enhance their fitness and nutrition journey. Natasha’s positivity is contagious, and her genuine care for her listeners shines through in every episode. One aspect that truly impresses me is Natasha’s dedication to her audience. She takes the time to respond to messages on Instagram, which creates a real sense of connection and support. It's amazing to have someone who genuinely cares and is there to help along the way. Girl Fit Method has had a tremendous impact on my confidence. Her uplifting words and empowering messages have boosted my self-esteem and made me believe in myself. It's a podcast that goes beyond fitness and nutrition, offering valuable insights on self-care and personal growth. This podcast is an absolute gem. ✨It's like having a supportive friend by your side, guiding you every step of the way. Give it a listen—you won't be disappointed!🩷🩷

Natasha explains everything you need to know in a way that is relatable and understandable. She is always sharing personal experiences and giving tips on how to be your happiest and healthiest. I recomend this to everyone!

I love this podcast, you get true, honest, educated information. Your own journey, your ups and downs are raw and it relates in my opinion to everyone. Thank you for being a sweet soul.

This podcast is a treasure! I feel so comforted AND challenged to better my body and my mind after listening. Tash is knowledgeable and summarizes important info in an easy to follow format!

Tash has been so helpful in my nutrition and fitness journey. She has helped me understand that eating more and not slaving away to cardio is possible and that life is more than exercise and restriction. I have become more comfortable in my eating disorder recovery in learning to eat more food and that weight lifting a few times a week far outweighs doing excessive cardio. She has helped me trust and honor my body more and has helped me learn that I can live a life without restriction and without the fear of constant weight gain and that I have so much to look forward to in life. Thanks Tash

This podcast is great and the whole girl fit method is amazing. I’ve learned so much from not restricting myself and this particular episode about binging was definitely eye-opening just because I have not been medically diagnosed with binge eating. I have suffered from it so learning hacks has been so helpful. Thank you.

Such an easy to listen to, and relatable and informative podcast. Perfect for my morning walks!

This podcast is life-changing!! I look forward to each new episode. I didn’t realize how relevant each episode would be but Tash is great about listening to her followers and providing so much content to cover almost any concern or issue you may have. I love how responsive she is to her listeners and appreciate and admire her so much for sharing her journey. Thanks Tash!

I found this podcast while trying to figure out how to achieve my goals in a healthy and sustainable way. I had just started lifting and wanted to find encouraging and informative podcasts and I can confidently say I found one. Episodes are easy to follow and focus on building strength and achieving body goals through love and healthy choices, not fads and quick fixes. I listen as soon as new episodes come out and finish them feeling inspired and excited about my next steps. It’s like listening to your personal trainer bestie :)

“My life has changed and this is what I have learned” episode I feel like I’m the one speaking in this episode!!! I totally resonated with Natasha and am wrestling with all of these struggles myself currently. I will be saving this and listening to it on the daily.

Thank you for the nov. 27th ep. I imagine it wasn’t easy to record but thank you for even in the midst of what’s going on in your life helping all of us to keep on moving forward! Lots of love to you and things will definitely get better, thank you for everything you do <3

I only recently discovered this podcast and I already love it! Tash feels like an awesome big sister giving great advice. I really appreciate her ability to give clear, CONSISTENT, and easy to understand information, while still leaving room for individuality and identifying areas that are realistically more grey. I feel like I’m learning rather than just being bombarded with vague or unnecessary information. On top of that, I get a strong impression that she has a genuine passion for empowering her audience to understand and take control of their health so that they can feel amazing in their own body! Thanks, Tash! 💛

I love her all encompassing approach to health. She focuses on sustainable practices that improves mental and physical health. This podcast has greatly helped my relationship with food and exercise!

I love listening in every week to see what Natashas experience has been and take it as motivation for my own fitness journey. Keep them up!

I love that she talks about real life issues and concerns and gives you the best tips to helping you move your health forward in a reasonable and sustainable way!

I truly look forward to Tash’s podcasts every week! She is such an uplifting, positive energy, and has such a passion for sharing her light and knowledge of health and fitness with her community. She shares her personal journey as well as guests journey which makes each episode actually helpful in a practical way. Love her and this podcast!!

Coach’s advice and straight-forward, realistic approach to living a “fit” lifestyle has given me a new outlook on life. Her focus on longevity, positivity, and sustainability have made such a massive impact on my outlook and future. Personally, I’m eating more, moving less, and am feeling both a mental and physical change in myself after finding her encouraging show. Coach, if you’re reading this, you better start up that YouTube channel! You deserve to be seen and heard across the internet. More women and men would be significantly helped if they listened to your wise advice!

This podcast is a breath of fresh air! I’ve listened to so many fitness podcasts, but girl fit method is so relatable and inspiring. Natasha is amazing!

An uplifting podcast that’s a breath of fresh air amongst the fitness industry. Empowering, encouraging and informative. I’ve learned so much and have slowly been transforming the relationship I have with my body and with food. Thanks a bunch!!

I love this podcast so much! So much helpful info . Thank you so much.

LOVE this podcast and everything Girl Fit Method stands for! Tash and her team are truly the best!!

I love this podcast and I was hoping you could talk more about how to stay fit and workout without losing weight. I was also hoping how to eat healthy without going completely diet mode.

Natasha is clearly very passionate and excited about what she talks about on her podcast, and it makes ME excited about building a sustainable routine that works for me and my schedule. There’s so much disinformation out there, and Natasha cuts through all of that with both wit and knowledge that always seems to apply to me as a woman. I love this podcast!