N1 Fitness Podcast

I help busy professionals lose fat and get healthy sustainably!

298: Nutrition For Runners w/ Zach Bitter
Jun 2, 2025 – 46:25
297: How Intermittent Fasting Works For Fat Loss
May 19, 2025 – 04:09
296: A Beginners Guide To Carnivore & Animal Based Diets
May 12, 2025 – 05:53
295: What To Eat (& Not Eat) For Crohn’s & Colitis w/ Lee Copus (Kent Carnivore)
May 5, 2025 – 01:01:52
294: 200 Days on Carnivore Diet: Good, Bad & The Ugly
Apr 28, 2025 – 06:04
293: What To Eat (& Not Eat) To End The Binge Restrict Cycle
Feb 17, 2025 – 11:30
292: Everything You Need To Know About Fat Loss In 5 Minutes
Jan 13, 2025 – 05:45
291: 60 Day Carnivore Diet Results (I Didn't Expect This...)
Dec 9, 2024 – 12:04
290: The BIG Problem With Food Tracking Apps For Fat Loss
Nov 18, 2024 – 15:06
289: I Tried The Carnivore Diet & This Is What Happened...
Nov 4, 2024 – 36:37
288: What To Eat (& Not Eat) To Balance Your Hormones & Lose Fat
Oct 21, 2024 – 18:53
287: 3 Science Based Fat Loss Tips That Actually Work
Oct 14, 2024 – 12:33
286: The LFP Test & Fat Loss
Sep 30, 2024 – 16:31
285: What To Eat (& Not Eat) For Clear Skin
Sep 23, 2024 – 24:05
284: 5 Lessons Learned Running My First Half Marathon
Sep 16, 2024 – 20:46
283: How To Get Back On Track (After Summer)
Sep 9, 2024 – 19:23
282: Is Body Fat Testing Worth It?
Jun 24, 2024 – 10:14
281: How To Lose Fat While Still Enjoying Your Weekends
Jun 17, 2024 – 14:05
280: How To Lose Fat When What You Used To Do Isn’t Working Anymore
Jun 10, 2024 – 11:43
279: If I Had To Lose 60 lbs Again, This Is How I'd Do It
Jun 3, 2024 – 17:03
278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy?
May 27, 2024 – 16:18
277: Conquering Seasonal Allergies For Good (rebroadcast)
May 20, 2024 – 14:15
276: Are Food Additives & Preservatives Dangerous?
May 13, 2024 – 09:09
275: Does Meal Timing Matter For Fat Loss?
May 6, 2024 – 12:53
274: My 10 Favourite Exercises
Apr 29, 2024 – 24:29
273: How I Broke Up With My Phone
Apr 22, 2024 – 15:07
272: Food Guilt & Fat Loss
Apr 15, 2024 – 09:17
271: Fat Loss For Every Body Type
Apr 8, 2024 – 11:48
270: Should You Eat More On Workout Days?
Apr 1, 2024 – 11:55
269: How To Start Journaling
Mar 25, 2024 – 15:32
268: Emotional Eating & Fat Loss
Mar 18, 2024 – 26:11
267: How To Manage Stress (But Actually)
Mar 5, 2024 – 25:25
266: My Current Workout Routine
Feb 26, 2024 – 16:34
265: A Perfectionist's Guide To Fat Loss
Feb 12, 2024 – 17:22
264: How To Lose Fat Without Losing Muscle
Feb 5, 2024 – 10:49
263: How To Eat More & Still Lose Fat (#195 rebroadcast)
Jan 29, 2024 – 08:44
262: Constipation Explained
Jan 22, 2024 – 17:11
261: Celebrity Weight Loss Drugs (Ozempic) Explained
Jan 15, 2024 – 10:59
260: How To Deal With Unsupportive Friends & Family
Jan 8, 2024 – 14:53
259: Fat Loss Do's & Don'ts In 2024
Jan 1, 2024 – 14:23
258: The Best Time To Lose Fat For You
Dec 18, 2023 – 12:44
257: The 4-3-2-1 Sleep Solution
Dec 11, 2023 – 13:16
256: How To Enjoy The Holidays Without Gaining Weight (#210 rebroadcast)
Dec 4, 2023 – 25:57
255: BMI (Body Mass Index) Body Fat Assessment
Nov 27, 2023 – 11:58
254: How To Eliminate PMS Symptoms (#189 rebroadcast)
Nov 20, 2023 – 24:44
253: You Lost Fat & Regained It, Now What?
Nov 13, 2023 – 12:53
252: The Best Type Of Alcohol For Fat Loss
Nov 6, 2023 – 17:52
251: The Problem With Processed Foods For Fat Loss
Oct 30, 2023 – 19:23
250: How To Change Your Body Fat Set Point
Oct 23, 2023 – 17:00
249: How Did I Let It Get To This Point?
Oct 16, 2023 – 11:48

Recent Reviews

apellido ACE

Sensible and Accessible

I love Marcus’s bite-size doses of good nutrition and fitness advice. I listen to many podcasts in this category, and Marcus is the most motivating and useful. His clear concise takeaways me on track.
Khye-Kai

Relevant. No gimmicks. No fluff.

Marcus speaks in a way anyone can understand, isn’t trying to hype you up, pump you up, or sell anything including hoop dreams. He seems to be one of very few who addresses fat loss MAINTENANCE. ANYBODY can LOSE weight. But can you keep it off? His points seem valid for a lifetime not just a little while.
MizzouFit

a must have in the fitness pro playlist

This is my newst addition to my list of fitness based podcast and its quickly moving to my top 3 spots out of 7 in this category. The guest are top notch experts in their fields, the topics are relevent to a practioner in the field like me who wants the science and the applications. The length is just right, the vibe is positive and just technical enough yet still entertaining. Marcus asks the right questions and gets the right info from his guest so that I can learn what matters most and then apply it to my work and my clients. Solid stuff!
Mito Kndria

Jordan feigenbaum

Although the host's credentials are somewhat limited, Dr. Feigenbaum was terrific.
Laurainjuly

Great information

Clear, easy to follow information. Looking forward to future episodes! Thank you!