None to Run: 12-Week Beginner Runner Plan

Becoming a consistent runner is hard.You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs.You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes.You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier.You get out of breath quickly and wonder why the hell you’re inflicting this pain and discomfort on yourself.Maybe you simply fear looking “bad” when you run?These are just a few of the struggles I hear time and time again.Behind these struggles are the keys to more energy, happiness, weight loss, boosted self-confidence and in my opinion, a better life.If any of this resonates, you're in the right place. This beginner running program will take you from ground zero, to running comfortably for 25-minutes straight. This is an audio sample (Week 1, Workout 1, 2 and 3) of the popular None to Run plan for beginner runners.

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Recent Reviews

mmkay928

Really works!!!

This program really works! I’m on week 11 now, running 22 min without stopping. 11 weeks ago I had to really push myself to make it through all of the 30 second running intervals. I highly recommend joining the Facebook group for more support—it’s a very encouraging place. We celebrate each other’s wins and encourage each other during the harder weeks. It’s also really inspiring to see people who are a few weeks ahead of you, cheering you on. The podcast is great because it prompts you for the intervals without having to think too much about it. And I also like that I can download it to my Apple Watch and not have to take my phone with me on runs.
TAnn95

So helpful!

This running program and podcast has been just what I needed to start running. I just finished week 10 and I’m ready to keep going! Thank you.
beancounterlmw

The Road to Running Success!

I've run and off for many of my 60 years. Distance has always been a challenge. I did a Couch to 5K program a few years back, but found it difficult. Last year, I found None to Run. The program is so adaptable and easy to use. I loved the audio podcasts to keep me on track. I completed the program and was able to run for 30 minutes straight. Building on that success has allowed me to continue to increase my running time - gradually and without injury. This program will work for anyone if they follow the advice that comes with it. Also, the Facebook group is AWESOME!
Fghost

Instant Personal Trainer

Hands down the best and most straightforward running program for absolute beginners. Mark’s words of encouragement will get you running from 30 seconds at a time to 25 minutes at a time in just 12 weeks. Press play and thank me later.
Cave chic

Like but needs music

So far I’ve used the podcast twice as I’m just getting started. I absolutely love the prompts. However it could use some music. As far as I know I can’t run a podcast and music simultaneously on my phone, adding music would be helpful. My personal fav is Queen, but anything with a decent beat would be great.
Flappy jacks

Back to running

In my youth I was a regular runner, racking up to 30 miles a week. At 45 I tried to get back into the habit but kept injuring myself by trying to run 5 miles right out of the gate. None to Run is helping me build gradually and injury free!
Kwinters0323

excellent program

love the program great concept
Sarah KL

Great way to get running!!!!

This was such a helpful, non-intrusive way to get started. Now I am well on my way!
positivley4thst

Slow and steady

I love none to run! I'm on week 6 and have been progressing week by week without injury. Can't believe it's a free program!

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