I made a life changing decision nearly 3 years ago to change my relationship with alcohol. I had no idea that I was signing up for a new life both inside and out! Best decision I’ve ever made for myself and my family.

OYNB has changed my life. Amazing and beautiful experience. Listen and see where it takes you.

Only one in my close circle doing this. Encouraged and supported in this community.

As a regular visitor to the One Year No Beer Facebook Group, I felt that it was only natural to check out the podcast. I am not exaggerating when I say that I would not be sober now if not for OYNB. This community, this challenge, this podcast, all of it… it works. Like Ruari said in the introduction to Series 2, hearing other people’s stories works. If you are a first-time listener, give it a chance, and then go check out the web site. It will open a world of opportunity for you.

Unbelievably transformative!!

If you like the email newsletter you’ll love the pod

I’m new to OYNB, and am currently taking the 90 day challenge. I really love this idea, I’m totally onboard, and I’m grateful this community is here. I’m grateful for the emphasis the program takes on health and habit change. But, these podcasts seem a little gimmicky. I feel like I’m always being sold something after listening. A couple of episodes didn’t even have advice on the actual topic, but instead were just a sales pitch for the guest speaker’s program. They kinda feel like infomercials. Sorry, but that’s how I feel after listening to probably about 10-12 random podcasts over the past week. What would be better would be 20-30 min testimonials from regular people who have successfully stopped drinking using this program. I know there are a few in there, but those are the most beneficial to listeners on this difficult journey.

These two guys do such a fantastic job at inspiring and motivating you to give up alcohol!!! My husband and I are exercise and healthy eating advocates. We’ve been doing that for 10+ years consistently since our kids were old enough to leave home alone and we could go for a run or to the gym.....Half marathons turned into marathons and triathlons turned into half IronMan , all the while we enjoyed alcohol to relax. We’ve always drank alcohol and tend to binge more on the weekend to relax and let go and release stress from work, only to find that Monday mornings we would suffer, Tuesdays would be OK, Wednesday a little better and so on, until our energy was fully back to binge again Friday, Saturday, Sunday. This is the definition, in practice, of insanity and that’s where we were heading lol. Luckily a few years ago we came across One year no beer and slowly the insanity is lifting. We are starting to see clearly how alcohol affects our mind, our mood, our happiness. Eating healthy and exercising can not keep up with what alcohol breaks down! We are so grateful for this podcast and have extremely changed our relationship with alcohol and we look forward to one day being able to wear (earn) a shirt with OYNB 365!!!!!! Thank you Ruari & Andy. Best regards, Monica Monica

Very excited for my 28 day challenge:) Pod cast was inspiring and informative with great tips - thank you

I really loved it. Thank you all for your time and experience you shared. I think it was very valuable even if you didn’t get the feedback u needed. Thank you.

Best Podcast Iv heard on the subject of improving yourself and living a better life without drinking Alcohol. Keep them coming PLEASE. Thank you - Jay

These guys gave up drinking and discovered that it opened up a World of good things and they want to spread the word! They look at the science, psychology and social aspects of drinking and question ingrained attitudes. They have guests who are also alcohol free advocates as well as ordinary people who have kicked the booze. It’s an interesting listen for anyone who has ever questioned their relationship with alcohol.

I'm not a Podcast fiend. I spend most of my cooking/workout/driving time listening to books on Audible or NPR. However, when a good Podcast catches my attention I'll stick with it daily (sometimes twice per day!) and listen to every episode that I can. OYNB is exactly this type of Podcast. I decided to go alcohol free a few weeks ago, and I've been listening to this Podcast every morning and sometimes in the afternoon each day since. The hosts, Andy and Rauri, and various guests make each episode charming, inspiring, and educational. You don't need to have signed up for a challenge to appreciate this Podcast - and it isn't preachy or self-important about the benefits of quitting alcohol. It does, however, tackle all the challenges and benefits related to quitting drinking by providing personal accounts of people who have made this huge lifesyle change and don't want to go back. Highly recommended. I feel like Andy and Ruari are becoming my new best friends!

Rauri and Andy have an incredibly positive and effective perspective. Well worth a listen.

This podcast is so full of positivity and hope for people! I have learned a lot and also made many great changes due to them.

These are two brokers from England who want to make money off of other's suffering. I tried listening along with a friend who has a problem and all we got were upsells and podcasts where they say "AMAZING" every three words. Therse are a couple of hustlers who knnow nothing about the world of healthy rehab. They just keep closing down avenues to forums etc. in the name of making another buck. It's shameful! They are also painfully ignorant of proper grammar and spelling. Run, don't walk, away!!!

OYNB was one of the first podcasts I ever listened to. Ruari and Andy have a great message to deliver. Anyone can give up alcohol no matter what your relationship with it is and benefit from it. Keep up the good work boys!

It is great the podcast started again I was listening to the back catalogue on repeat. Thanks !

Fun, informative and encouraging! Rauri and Andy with great humor move through the challenges and brilliance of dropping the drink. Keep up the great work. Can't wait for you to have Annie Grace back on. And thanks Rauri's mom for the fantastic adjectives!

I am a member of the OYNB community and was so excited when Ruari and Andy came out with this podcast! This is a podcast about so much more than giving up alcohol-it's about how great your life can be alcohol-free, and how your life can improve in ways you couldn't imagine! The guests come from all different walks in life, with the common theme of "being the best version of yourself" you can be! Give this a listen if you're ready to take your life to the next level! You'll be so glad you did!

Amazing, insightful and informative no nonsense advice and interviews all geared to help create new heathy habits! Love these guys and this group :)

Ruari, Andy and their guests provide information to inspire and motivate people to go and stay AF. It's refreshing to find a community that gets that I don't drink. Great podcast.

I've been looking forward to the podcast and I'm so glad it's ready for the world. It's inspiring to hear about people changing their relationship to alcohol and doing big thing! Very cool! Thanks guys! Keep it up!

Right place-right time. Bravo.

Rauri and Andy are changing the world with their challange approach to changing your relationship with alcohol. It's changed my life for the better and now they have this great new podcast. Keep it up guys!!

I love this podcast and it's purpose...!!!!!!!!!!!

Ruari is a great man who has such a positive message to deliver. Subscribe and better your life!

Ruari and Andy are the real deal. If you are interested in getting better through nutrition and optimal health, highly recommend their message!!