Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

SHOULD YOU IGNORE FTP?? | Ask a Cycling Coach Podcast 526
Apr 3, 2025 – 00:49:21
ZONE 2 + HEART RATE MYTHS FOR CYCLISTS| Ask a Cycling Coach Podcast 525
Mar 27, 2025 – 00:54:49
STAGE 7 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 524
Mar 23, 2025 – 00:18:11
STAGE 6 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 523
Mar 22, 2025 – 00:15:04
STAGE 5 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 522
Mar 21, 2025 – 00:20:38
STAGE 4 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 521
Mar 20, 2025 – 00:16:25
STAGE 3 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 520
Mar 19, 2025 – 00:14:38
STAGE 2 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 519
Mar 18, 2025 – 00:18:16
STAGE 1 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 518
Mar 17, 2025 – 00:21:00
PROLOGUE RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 517
Mar 16, 2025 – 00:20:58
CAPE EPIC 2025 | PREVIEW | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 516
Mar 14, 2025 – 00:28:55
RAISE YOUR FTP WITH LESS TRAINING | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 515
Mar 6, 2025 – 01:03:06
Nutrition Tips for Cyclists from Registered Dietician Alex Larson | Ask a Cycling Coach Podcast 514
Feb 27, 2025 – 01:10:03
Racing Smart & Overcoming Mental Blocks | Pro Tips with Hannah Otto | Ask a Cycling Coach Podcast 513
Feb 20, 2025 – 01:28:28
ZWIFT + TrainerRoad Integration is LIVE! | Ask a Cycling Coach Podcast 512
Feb 10, 2025 – 00:27:02
WHY YOUR FTP IS DROPPING | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 511
Feb 6, 2025 – 00:20:53
A PRO CYCLIST’S GUIDE TO INJURY RECOVERY | Hannah Otto | Ask a Cycling Coach Podcast 510
Jan 30, 2025 – 01:27:30
CYCLING TRAINING TIPS FROM A PRO | Alex Wild | Ask a Cycling Coach Podcast 509
Jan 16, 2025 – 00:38:58
Signs You Aren’t Recovering Enough | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 508
Jan 9, 2025 – 00:49:51
Should ALL Cyclists Take Creatine? | Cycling Nutrition Deep Dive | Ask a Cycling Coach Podcast 507
Dec 26, 2024 – 00:49:39
Why Your FTP Isn’t Improving | Deep Dive Into a Real Athlete’s Training | Ask a Cycling Coach Podcast 506
Dec 19, 2024 – 01:10:35
Raise Your FTP Fast! | The Guide to FTP for Cyclists | Ask a Cycling Coach Podcast 505
Dec 12, 2024 – 01:20:19
How to Know You’re Training Too Much | Ask a Cycling Coach Podcast 504
Dec 5, 2024 – 01:22:03
Are Core Exercises Not Enough for Cyclists?! | NEW STUDY | Ask a Cycling Coach Podcast 503
Nov 28, 2024 – 00:38:03
The Science Behind Race Day Illness and Nutrition with Dr. Pfaffenbach | Ask a Cycling Coach Podcast 502
Nov 21, 2024 – 01:01:42
What Pro Cyclists Eat with World Tour Nutritionist Will Girling | Ask a Cycling Coach Podcast 501
Nov 14, 2024 – 00:50:13
Macros and Easy Meals for Cyclists | Ask a Cycling Coach Podcast 500
Nov 7, 2024 – 01:13:03
Why You Need Coffee After Training | NEW STUDY | Ask a Cycling Coach Podcast 499
Oct 31, 2024 – 00:33:22
How UCI EDR World Champion Alex Rudeau Uses TrainerRoad | Ask a Cycling Coach Podcast 498
Oct 28, 2024 – 00:34:41
Why Counting Calories and Avoiding Cramps is Harder Than You Think | Ask a Cycling Coach Podcast 497
Oct 24, 2024 – 01:07:59
HUGE STUDY | Nutrition Demands of le Tour de France Femmes | Ask a Cycling Coach Podcast 496
Oct 17, 2024 – 00:55:25
Technical Riding and Simulated Elevation with Hannah Otto | Ask a Cycling Coach Podcast 495
Oct 10, 2024 – 01:18:54
NEW RESEARCH | Supplements for Cyclists | Ask a Cycling Coach Podcast 494
Oct 3, 2024 – 01:17:34
Recovery Week Nutrition for Cyclists with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 493
Oct 1, 2024 – 01:05:12
How Cyclists Should Strength Train: Research Review - Ask a Cycling Coach Podcast 492
Sep 19, 2024 – 00:50:38
HUGE New Studies | Norwegian Method | Carbohydrate Limits - Ask a Cycling Coach Podcast 491
Sep 12, 2024 – 01:19:30
Training & Illness, Sunscreen & Performance, Why You’re Getting Dropped, and More - Ask a Cycling Coach Podcast 490
Sep 5, 2024 – 01:23:45
SBT GRVL, Gravel Strategy and Equipment, and More - Ask a Cycling Coach Podcast 489
Aug 29, 2024 – 01:21:50
High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488
Aug 22, 2024 – 01:13:21
How Melisa Rollins Won the Leadville 100 MTB - Ask a Cycling Coach Podcast 487
Aug 15, 2024 – 00:51:21
How to Race the Leadville 100, Elevation and FTP, Nutrition, and More - Ask a Cycling Coach Podcast 486
Aug 8, 2024 – 00:20:28
High-Dose Carbohydrate, Homemade Drink Mix, and More - Ask a Cycling Coach Podcast 485
Aug 1, 2024 – 00:51:00
Heat Training for Cyclists Deep Dive with Dr. Chris Minson - Ask a Cycling Coach Podcast 484
Jul 25, 2024 – 00:43:47
Hannah’s Kokopelli FKT, Jonathan’s Downieville, Pacing, and More - Ask a Cycling Coach Podcast 483
Jul 18, 2024 – 01:25:40
Sodium Bicarbonate for Cyclists Deep Dive with Dr. Andy Sparks - Ask a Cycling Coach Podcast 482
Jul 11, 2024 – 01:02:56
Tiffany Keep - Qualifying for The 2024 Paris Olympics! - Ask a Cycling Coach Podcast 481
Jul 4, 2024 – 00:36:35
How Pros Set Up Gravel and MTB for 2024 Lifetime Grand Prix - Ask a Cycling Coach Podcast 480
Jun 27, 2024 – 00:59:07
Protein for Cyclists and Sodium Loading with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 479
Jun 20, 2024 – 01:04:38
How Hannah Otto Nearly Won Unbound Gravel! - Ask a Cycling Coach Podcast 478
Jun 13, 2024 – 01:37:07
Automatic Suspension That Makes You Faster? - Rockshox Flight Attendant - Ask a Cycling Coach Podcast 477
Jun 12, 2024 – 01:13:33