This is just what I needed! I’m so excited!

I just can’t understand why are you talking about a shooting in a meditation podcast? You want me to relax moments after that?

I love how these are little tidbits that you can put on and listen to while you are in your car, putting your make up on in the morning, washing the dishes. They are 8 minutes long. That’s it! Give yourself a well deserved gift and subscribe to this podcast.

I appreciate the inspirational stories of resilience and the short media ration first thing in the morning!

Waste of time

This is such a great podcast to get the day started. The stories are inspirational, and the moment brief. I highly recommend 10 min a day listening to this inspirational podcast!

Bob has a way to support you in knowing everything is going to be okay. I’ve been practicing TM for over 45 years and these last few weeks meditating with bob and hundred of others had been one of my silver linings during this ‘love down’

I really appreciated in these days of pandemic and lock-down “stay calm” with useful tips for those who practice Transcendental meditation and also for those who don’t practice TM to start the day calm and serene. I follow daily the meditation via zoom with Bob Roth and the mode in which he introduces is exceptional. He is an exceptional man that I have just know better thanks to the countless opportunities online. (Unfortunately I can't follow the 2 meditations via zoom because I'm in Italy). I recommend anyone to listen to “stay calm” to start the day better.Thanks to iheartRadio.

I love taking a short break every day for reflection and relaxation with some words of wisdom from Bob Roth. This and his twice daily led TM meditations, along with the other national and global meetings have offered so much comfort and support during this time. Thank you, Bobby and everyone in the TM community!

In these days of some challenging News these short seven minutes uplift the spirit and propel me each start of the day. Enjoy Bob’s soothing voice and fascinating stories.

I've been meditating regularly for 52 years. Never missed one. Bob and I are old friends, having had adventures together around the world and taught and lived together in Detroit for 2 years. I'm looking forward to his podcast.

I am meditating every day twice a day with bob and he keeps me on task the “why”’ of meditating. Plus he normalizes our issues and questions. It truly is so easy but he helps make it truly simple for us a type a people. Highly recommend

I've been practicing TM for 7 years. I admit I haven't always gotten my 2x a day. But since Bob has started the daily TM calls, I don't miss a meditation. I really look forward to it. I love his stories before the meditation. He recently told the story of the little girl with the "red paint", that was in Episode 1. It was so real. You could feel her struggle and TM was her solace. These stories really bring it home and makes me feel so connected. Thanks Bob for your great stories. It helps us to find peace when we are all in such a world wide crisis right now. 🙏🏻❤️🙌🏻

I’ve meditating since November 2019, and since the lockdown started in US in March 2020 Bob has been guiding group meditations for anyone interested. Transcendental meditation changed my life and meditating with Bob helped me stay calm and navigate through the stressful life during the pandemic. He’s a wonderful man and love to listen to him speak.

My thoughts durning this “Pandemic” feel heavy, scary and unmanageable at times. An unexplained tired. I liken it to herd of elephants running through my mind unannounced. A TM course (transcendental meditation) was offered in February 2020 in Upstate NewYork. I instantly knew this simple (not always easy) technique would be part of my daily self care practice to access more calm,creativity and energy. I was thrilled! What I couldn’t have known at this time was this TM meditation - twice a day would be the safety net that I would come to rely to on -to manage the unthinkable. A worldwide catastrophic event - what we now call COVID 19. Bob Roth is an accomplished TM instructor. He graciously has offered TM mediations over ZOOM calls mornings and afternoons. His voice has become a much needed calming force for thousands. Any access to his teaching and story telling are a gift. I have found it has increased my understanding of TM in ways I would never gain on my own. Having a Bob Roth Podcast will be a cornerstone to any TM practice. Bob’s instructions allow me to find my way through the herd of elephants 20 minutes at a time ...twice a day. The benefits are long lasting as it cools off my central nervous system and I’m less anxious for longer periods of time. I have gained access again to my imagination,intuition and creativity ... even through a Pandemic.

This pandemic has given me an opportunity to have more time . I’ve realized how BUSY I had been and how little time I had given to my interior. This short podcast gives me an opportunity to spend some time quietly reflecting. I also have resumed a regular practice of TM.-hidden blessings of this pandemic Thank you Bob Roth and iHeart

I’m a veteran diagnosed with PTSD. I’ve practiced TM via phone with Bob for about a month now and it’s had a tremendous impact on my life for the better. I’ll continue to sit in TM twice per day and I can’t thank Bob enough for his time, wisdom, and dedication to spreading TM.

Bob is excellent teacher of transcendental meditation, a technique based on science and not dependent on any belief. Everyone can benefit, no matter who you are and whatever stresses you are under.

Nothing better than meditating with Bob Roth and thousands of others. Jai Guru Deva.

Bob’s knowledge sharing is a blessing. It is a great way to get centered and start the day.