You OK?

by RTÉ
0

A series of conversations about support. This podcast doesn’t offer a magic solution to the complex emotions we’re feeling, but it does offer a safe space to hold those emotions, to engage with them and take a moment to mind our mental health.

Recent Episodes
  • Pieta Darkness Into Light 2022: Podcast Special | Louise Cooney
    Apr 29, 2022 – 0:17:32
  • Pieta Darkness Into Light 2022: Podcast Special | Shane Carthy
    Apr 29, 2022 – 0:22:07
  • You OK? Pieta Special - Guided Meditation
    May 7, 2021 – 0:09:17
  • You OK? Pieta Special – Darkness Into Light
    May 5, 2021 – 0:17:46
  • You OK? Pieta Special - Boys Don't Cry
    May 4, 2021 – 0:25:51
  • Take 5 for Mental Health: Self-Compassion
    Feb 24, 2021 – 0:05:59
  • Take 5 for Mental Health: Older People | You OK
    Feb 23, 2021 – 0:04:24
  • Take 5 for Mental Health: Walking | You OK
    Feb 22, 2021 – 0:05:23
  • Take 5 for Mental Health: Control | You OK
    Feb 21, 2021 – 0:05:59
  • Take 5 for Mental Health: Anxiety | You OK
    Feb 20, 2021 – 0:05:54
  • Take 5 for Mental Health: Gratitude | You OK
    Feb 19, 2021 – 0:06:57
  • Take 5 for Mental Health: Supporting Children | You OK? Podcast
    Feb 16, 2021 – 0:04:57
  • Take 5 for Mental Health: Present Moment | You OK? Podcast
    Feb 16, 2021 – 0:04:41
  • Take 5 for Mental Health: Sleep | You OK? Podcast
    Feb 16, 2021 – 0:04:39
  • Episode 39: Hope | You OK? Podcast
    Feb 12, 2021 – 0:23:52
  • Ep 38: You OK? at Christmas
    Dec 24, 2020 – 0:29:52
  • Episode 37 – Feeling Lonely | You OK? Podcast
    Dec 1, 2020 – 0:22:22
  • Ep 36 Working in a pandemic | You OK? Podcast
    Nov 2, 2020 – 0:40:26
  • Parents and Children | You OK? Podcast
    Sep 30, 2020 – 0:39:31
  • Ep 34 - Top 3 exercises for mental wellbeing this summer
    Jun 30, 2020 – 0:19:03
  • Ep 33 - Pride Special | You OK? Podcast
    Jun 23, 2020 – 0:25:41
  • Ep 32 - Managing re-entry anxiety | You OK? Podcast
    Jun 16, 2020 – 0:27:24
  • Ep 31 - The arts and well-being | You OK? Podcast
    Jun 9, 2020 – 0:26:13
  • Ep 30 - You Ok Mick Finnegan? | You OK? Podcast
    Jun 2, 2020 – 0:25:22
  • Ep 29: Parenting in a pandemic | You OK? Podcast
    May 26, 2020 – 0:26:42
  • Ep 28: You OK Donal Skehan? | You OK? Podcast
    May 19, 2020 – 0:26:19
  • Ep 27 - It’s going to be ok | You OK? Podcast
    May 12, 2020 – 0:20:40
  • Ep 26: You OK - Top 3 tips | You OK? Podcast
    May 7, 2020 – 0:10:59
  • Ep 25: You OK Neven Maguire? | You OK? Podcast
    May 2, 2020 – 0:11:12
  • Ep 24: The biggest behavioural experiment ever.| You OK? Podcast
    May 1, 2020 – 0:16:17
  • Ep 23: Switching off our fight or flight response | You OK? Podcast
    Apr 30, 2020 – 0:17:06
  • Ep 22: Mindful Walking - Getting the most out of your 2km
    Apr 29, 2020 – 0:11:25
  • Ep 21: Grieving without the usual rituals | You OK? Podcast
    Apr 28, 2020 – 0:12:59
  • Ep 20 How feeling fed-up can actually help your wellbeing | You OK? Podcast
    Apr 27, 2020 – 0:14:17
  • Ep 19: You OK Donncha O'Callaghan? | You OK? Podcast
    Apr 25, 2020 – 0:14:46
  • Ep 18: A triggering time for people with eating disorders | You OK? Podcast
    Apr 24, 2020 – 0:15:27
  • Ep 17: Minding mental health while cocooning | You OK? Podcast
    Apr 23, 2020 – 0:13:22
  • Ep 16: Supporting children and families living with autism in these challenging times | You OK? Podcast
    Apr 22, 2020 – 0:15:13
  • Ep 15: Supporting Leaving Cert students in these challenging times| You OK? Podcast
    Apr 21, 2020 – 0:14:40
  • Ep 14: Psychological flexibility in a changing world | You OK? Podcast
    Apr 20, 2020 – 0:14:14
  • Ep 13 - You OK Alison Spittle?
    Apr 18, 2020 – 0:10:56
  • Ep 12 - Accessing mental health services | You OK? Podcast
    Apr 17, 2020 – 0:17:02
  • How gratitude can sustain us in tough times | You OK? Podcast
    Apr 16, 2020 – 0:12:10
  • Ep 10: A healthcare worker special | You OK? Podcast
    Apr 15, 2020 – 0:19:28
  • Ep 9: Using the body to calm the mind | You OK? Podcast
    Apr 14, 2020 – 0:08:55
  • Ep 8: You OK Maia Dunphy? | You OK? Podcast
    Apr 11, 2020 – 0:11:53
  • Ep 7: Love in the time of Corona | You OK? Podcast
    Apr 10, 2020 – 0:15:10
  • Ep 6: Supporting teenagers through social distancing | You OK? Podcast
    Apr 9, 2020 – 0:08:22
  • Ep 5: Hate change? Focus on what you can control | You OK? Podcast
    Apr 8, 2020 – 0:12:12
  • Ep 4: How to trade a critical inner voice for a kind one
    Apr 7, 2020 – 0:12:43
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