Recent Episodes
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Pieta Darkness Into Light 2022: Podcast Special | Louise Cooney
Apr 29, 2022 – 0:17:32 -
Pieta Darkness Into Light 2022: Podcast Special | Shane Carthy
Apr 29, 2022 – 0:22:07 -
You OK? Pieta Special - Guided Meditation
May 7, 2021 – 0:09:17 -
You OK? Pieta Special – Darkness Into Light
May 5, 2021 – 0:17:46 -
You OK? Pieta Special - Boys Don't Cry
May 4, 2021 – 0:25:51 -
Take 5 for Mental Health: Self-Compassion
Feb 24, 2021 – 0:05:59 -
Take 5 for Mental Health: Older People | You OK
Feb 23, 2021 – 0:04:24 -
Take 5 for Mental Health: Walking | You OK
Feb 22, 2021 – 0:05:23 -
Take 5 for Mental Health: Control | You OK
Feb 21, 2021 – 0:05:59 -
Take 5 for Mental Health: Anxiety | You OK
Feb 20, 2021 – 0:05:54 -
Take 5 for Mental Health: Gratitude | You OK
Feb 19, 2021 – 0:06:57 -
Take 5 for Mental Health: Supporting Children | You OK? Podcast
Feb 16, 2021 – 0:04:57 -
Take 5 for Mental Health: Present Moment | You OK? Podcast
Feb 16, 2021 – 0:04:41 -
Take 5 for Mental Health: Sleep | You OK? Podcast
Feb 16, 2021 – 0:04:39 -
Episode 39: Hope | You OK? Podcast
Feb 12, 2021 – 0:23:52 -
Ep 38: You OK? at Christmas
Dec 24, 2020 – 0:29:52 -
Episode 37 – Feeling Lonely | You OK? Podcast
Dec 1, 2020 – 0:22:22 -
Ep 36 Working in a pandemic | You OK? Podcast
Nov 2, 2020 – 0:40:26 -
Parents and Children | You OK? Podcast
Sep 30, 2020 – 0:39:31 -
Ep 34 - Top 3 exercises for mental wellbeing this summer
Jun 30, 2020 – 0:19:03 -
Ep 33 - Pride Special | You OK? Podcast
Jun 23, 2020 – 0:25:41 -
Ep 32 - Managing re-entry anxiety | You OK? Podcast
Jun 16, 2020 – 0:27:24 -
Ep 31 - The arts and well-being | You OK? Podcast
Jun 9, 2020 – 0:26:13 -
Ep 30 - You Ok Mick Finnegan? | You OK? Podcast
Jun 2, 2020 – 0:25:22 -
Ep 29: Parenting in a pandemic | You OK? Podcast
May 26, 2020 – 0:26:42 -
Ep 28: You OK Donal Skehan? | You OK? Podcast
May 19, 2020 – 0:26:19 -
Ep 27 - It’s going to be ok | You OK? Podcast
May 12, 2020 – 0:20:40 -
Ep 26: You OK - Top 3 tips | You OK? Podcast
May 7, 2020 – 0:10:59 -
Ep 25: You OK Neven Maguire? | You OK? Podcast
May 2, 2020 – 0:11:12 -
Ep 24: The biggest behavioural experiment ever.| You OK? Podcast
May 1, 2020 – 0:16:17 -
Ep 23: Switching off our fight or flight response | You OK? Podcast
Apr 30, 2020 – 0:17:06 -
Ep 22: Mindful Walking - Getting the most out of your 2km
Apr 29, 2020 – 0:11:25 -
Ep 21: Grieving without the usual rituals | You OK? Podcast
Apr 28, 2020 – 0:12:59 -
Ep 20 How feeling fed-up can actually help your wellbeing | You OK? Podcast
Apr 27, 2020 – 0:14:17 -
Ep 19: You OK Donncha O'Callaghan? | You OK? Podcast
Apr 25, 2020 – 0:14:46 -
Ep 18: A triggering time for people with eating disorders | You OK? Podcast
Apr 24, 2020 – 0:15:27 -
Ep 17: Minding mental health while cocooning | You OK? Podcast
Apr 23, 2020 – 0:13:22 -
Ep 16: Supporting children and families living with autism in these challenging times | You OK? Podcast
Apr 22, 2020 – 0:15:13 -
Ep 15: Supporting Leaving Cert students in these challenging times| You OK? Podcast
Apr 21, 2020 – 0:14:40 -
Ep 14: Psychological flexibility in a changing world | You OK? Podcast
Apr 20, 2020 – 0:14:14 -
Ep 13 - You OK Alison Spittle?
Apr 18, 2020 – 0:10:56 -
Ep 12 - Accessing mental health services | You OK? Podcast
Apr 17, 2020 – 0:17:02 -
How gratitude can sustain us in tough times | You OK? Podcast
Apr 16, 2020 – 0:12:10 -
Ep 10: A healthcare worker special | You OK? Podcast
Apr 15, 2020 – 0:19:28 -
Ep 9: Using the body to calm the mind | You OK? Podcast
Apr 14, 2020 – 0:08:55 -
Ep 8: You OK Maia Dunphy? | You OK? Podcast
Apr 11, 2020 – 0:11:53 -
Ep 7: Love in the time of Corona | You OK? Podcast
Apr 10, 2020 – 0:15:10 -
Ep 6: Supporting teenagers through social distancing | You OK? Podcast
Apr 9, 2020 – 0:08:22 -
Ep 5: Hate change? Focus on what you can control | You OK? Podcast
Apr 8, 2020 – 0:12:12 -
Ep 4: How to trade a critical inner voice for a kind one
Apr 7, 2020 – 0:12:43
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